The weather is changeable in spring, it is easy to catch a cold, causing spleen and stomach deficiency and cold, eating yam can strengthen the spleen and invigorate qi, help prevent liver qi from hurting the spleen in spring, and enhance the body's resistance. Yam toast is easy to make, adults and children love to eat, everyone come and try it!
#食材准备
Yams, toast, eggs, blueberry jam
#制作步骤
Peel and wash the yam, cut into small pieces and put it on a plate;
After flattening, put it in a pot and steam;
After steaming, use a fork to puree the yam for later use;
Cut off the sides of the toast and keep the middle part;
Divide the toast into four and spread the mashed yam and blueberry jam respectively;
Combine the toast slices with the mashed yam and blueberry jam respectively;
Mash 2 eggs into an egg mixture, and cover the toast with the egg mixture;
Spray a little oil in a pan and fry the toast slices covered with egg wash over low heat.
Sprinkle with sesame seeds and you're done!
Tips
Yam is also helpful for relieving fatigue, strengthening the lungs and kidneys, improving immunity, and promoting metabolism. However, it should be noted that people who are allergic to yam should avoid eating it to avoid triggering allergic reactions.