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"Dude, the results of this physical examination are out, and they are too good to be true. ”
After examining the latest physical examination report, Dr. Zhang said to the patient in front of him with satisfaction. The 47-year-old brother Li sat in the consultation room with a relaxed smile on his face. For the past six months, he has been eating steamed yams every day, hoping to improve his stomach pain and fatigue caused by high work pressure.
Dr. Zhang elaborated, "Did you know that yam is not just an ordinary ingredient? It is rich in mucus protein, a variety of amino acids and trace elements, which has an excellent protective effect on the gastrointestinal tract of the human body.
Especially for IT engineers like you who often work overtime and eat irregularly, it helps repair the gastric mucosa, enhance gastrointestinal function, and relieve your stomach pain problems. ”
Brother Li is a veteran IT engineer who faces code and program challenges every day. He was under a lot of pressure at work and often worked overtime late into the night, which directly affected his diet and rest. Brother Li originally just wanted to give it a try, but he didn't expect the steamed yam to make him feel such a big change.
"In fact, in addition to the improvement of the gastrointestinal tract, yam also helps to regulate blood sugar and blood lipids. Dr. Zhang continued, holding in his hand the latest blood test report from Brother Li. "Your blood sugar levels and cholesterol levels have dropped from six months ago, and you can see a significant improvement.
Although you don't have a family history of diabetes or high blood pressure, long-term work stress and irregular eating habits are likely to put you on the verge of these diseases. Now it seems that yam has helped you to do an effective prevention to a certain extent. ”
In the following time, Dr. Zhang not only explained the nutritional composition of yam, but also specifically mentioned saponin, an unknown bioactive substance in yam.
He explained that saponins have the potential to improve the body's immunity and prevent cancer. Although this view is not mainstream in conventional medicine, some recent studies have begun to focus on the role of saponins in anti-inflammatory and antioxidant roles.
"The data we are seeing shows that saponins have shown some potential in reducing inflammation and reducing the risk of certain types of cancer. "Of course, we can't treat all diseases with food alone, but a reasonable diet can really add to our health. ”
Through this conversation, Brother Li has a new understanding of yam. He thought it was just a simple dietary adjustment, but he didn't expect that there would be so much scientific support. This made him more confident in his eating habits.
Before leaving, Brother Li asked a question: "How should I continue to optimize my eating habits now, and is there anything I need to pay attention to?" Dr. Zhang replied after careful consideration: "Your practice is already very good, and it is a good habit to stick to eating yams."
Next, I recommend adding more fiber-rich foods, such as whole grains and vegetables. Not only will these help you manage your weight better, but they will also further optimize your gastrointestinal health. Also, minimizing the intake of processed foods and foods high in sugar can also be helpful in maintaining good blood sugar and cholesterol levels. ”
Brother Li thanked Dr. Zhang for his advice and had a clearer direction in his heart. He decided to continue this healthy lifestyle, not only for his own sake but also for the health of his family. As he walked out of the clinic, his heart was filled with anticipation and plans for his future life.
What do you think about yams? Welcome to discuss in the comment area!