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In a brightly lit examination room at the hospital, Mr. Zhang, 63, had a heavy face.
He just got the not-so-good news - diagnosed with hyperlipidemia. As a retired bus driver, Mr. Zhang's life has always been relatively regular, but as he grew older, some chronic diseases also crept in.
"I've heard that elderly people with high blood cholesterol can't eat peanuts, is it true?" Mr. Zhang looked at the doctor in front of him, his eyes full of doubts and worries
Faced with Mr. Zhang's question, Dr. Li smiled and put on the posture of an educator: "Mr. Zhang, this problem is very common, not only peanuts, but also several other foods that patients with hyperlipidemia should try to avoid. ”
First of all, Dr. Lee mentions red meat, "For people with high blood lipids, the saturated fat in red meat is the enemy.
Although eating meat is a frequent guest on our Chinese table, excessive red meat consumption can lead to higher cholesterol levels and increase the risk of cardiovascular disease. Studies have shown that consuming more than 50 grams of red meat per day increases the risk of heart disease by 15%. ”
He then talked about full-fat dairy products, "The high-fat content in full-fat dairy products is also something that patients with hyperlipidemia need to be wary of. Whole milk, cheese, etc., are rich in saturated fats, which can raise LDL cholesterol levels (i.e. 'bad' cholesterol), which is what we want to avoid. ”
Finally, Dr. Lee mentioned fried food and fast food, "In the fast-paced life, fast food and fried food have become the choice of many people because of their convenience and speed.
However, these foods are usually fried, rich in trans fats and saturated fats, which are extremely detrimental to cardiovascular health, and people who regularly consume fried foods have a nearly 1/3 higher incidence of cardiovascular disease than the general population. ”
After explaining in detail why these foods are not good for patients with hyperlipidemia, Dr. Li made an unexpected point to Mr. Zhang. "A lot of people overlook the importance of emotion management in treating chronic diseases," he said.
In fact, mood swings have a non-negligible impact on blood lipid levels. Studies have found that long-term stress and bad mood can lead to dyslipidemia disorders, which in turn can affect cardiovascular health. ”
Mr. Zhang was quite surprised when he heard this, he did not expect that emotions would have such a big impact on blood lipids. Dr. Lee went on to explain, "When you are stressed, your body secretes more cortisol and adrenaline, which not only raises your blood lipids, but may also exacerbate the process of arteriosclerosis.
Therefore, it is equally important for patients with hyperlipidemia to arrange their lives reasonably and maintain a good attitude. ”
After all the medical knowledge, Mr. Zhang seemed a little tired, he thought for a while, and then asked, "Then how should I adjust my diet and lifestyle habits to better control my blood lipids?"
Dr. Li nodded, he took out a copy of Mr. Zhang's previous medical records from the drawer, and began to explain carefully: "First of all, eat a diet low in fat, salt, and fiber, and eat more whole grains, fresh fruits and vegetables. Secondly, maintaining moderate physical activity, such as walking briskly for 30 minutes a day, can effectively improve blood lipid levels.
Finally, ensuring adequate rest and avoiding emotional ups and downs is also extremely important for controlling blood lipids. ”
What do you think about hyperlipidemia? Welcome to discuss in the comment area!