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In the busy city center, a middle school teacher named Li Yunfang has been feeling exhausted for a while and has some discomfort in the right side of her chest.
Li Yunfang is the kind of person who cares about health very much, and there is always a lack of various healthy foods in her diet. In particular, she eats black beans almost every day, believing that it can nourish the kidneys and maintain youthful vitality.
One day, this discomfort intensified, and Li Yunfang decided to go to the hospital immediately. Doctors diagnosed her with early-stage breast cancer. This sudden news made Li Yunfang, who has always been healthy, feel incredible, and she couldn't understand why she had this disease when she paid so much attention to her health.
During the consultation, she met Dr. Zheng, an experienced breast doctor. After listening to Li Yunfang's eating habits, Dr. Zheng decided to educate her about some knowledge that she may not have known.
"Mr. Li, I know that you usually pay attention to eating a healthy diet, and black beans are indeed a good thing, but do you know? Everything is in moderation, and excessive intake of certain foods, even if they seem beneficial, can be taxing on the body. Dr. Cheng began to explain.
He continued: "The relationship between black beans and breast cancer is complex. ”
"Women who consume high amounts of phytoestrogen-containing foods on a daily basis have a slightly higher incidence of breast cancer than those who consume moderate amounts," says Dr Cheng. Of course, we can't simply equate black beans with breast cancer, but it is more important to maintain a varied diet and balance in moderation. ”
Dr. Zheng then explained to Li Yunfang: You may have a little misunderstanding of black beans, many people think that eating too many natural things is fine, but in fact, it is not. Especially for people who have or are at risk of breast cancer, every part of their diet should be budgeted.
Not only black beans, but also soy products such as soy milk and tofu, although they are indeed rich in high-quality plant protein, excessive consumption may also affect hormone levels.
Li Yunfang felt a little confused after hearing this: "Then am I going to stop eating black beans completely?" ”
Dr. Cheng smiled and replied, "It doesn't have to stop completely, but it is recommended that you adjust to two to three times a week." At the same time, add some other types of beans and nuts to maintain a balanced nutrition. ”
He continued: "In addition, research in recent years has also found that the overall balance of lifestyle has a much greater impact than a single food. For example, the frequency and intensity of physical activity are directly linked to the risk of breast cancer. Therefore, it is recommended that you adjust your diet and increase physical activity at the same time. ”
In addition, Dr. Zheng also emphasized the importance of mental health: "Teacher Li, in addition to physical recuperation, psychological state is also very important. Our hospital has a dedicated psychological support team that can help you adjust your mindset and face treatment positively. ”
Li Yunfang listened to Dr. Zheng's advice and began to gradually adjust her lifestyle habits, not only modifying her diet, but also adding exercises such as yoga and brisk walking.
Li Yunfang found the consultation very beneficial, and she began to realize the importance of a healthy diet not only in the choice of food, but also in the balance of the amount and variety of these foods.
Dr. Cheng has been by her side throughout her treatment, supporting her with his expertise and deep medical ethics. Over time, Li Yunfang's condition has improved significantly.
Towards the end of the treatment, Li Yunfang's husband asked Dr. Zheng with some concern: "Doctor, my wife's condition has improved a lot, how should we maintain this state and prevent the recurrence of the condition?" ”
Dr. Cheng replied with a smile, "Continuing with your current lifestyle, eating a balanced diet, exercising regularly, and maintaining a good mindset are all key to good health. Your wife's improvement is not only the result of medication, but also the result of her lifestyle changes. ”
Li Yunfang and her family listened to these words, and their hearts were full of gratitude. They understand that health is a way of life that needs to be adhered to and carefully maintained over a long period of time. Dr. Cheng's professionalism and attentiveness also give them hope and confidence for the future.
What do you think about black beans as a "catalyst" for breast cancer? Welcome to discuss in the comment area!