Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, I want to share with you a delicious journey through the tip of the tongue, a feast about high-protein food. In this era of healthy living, we must not only eat deliciously, but also eat healthily. High-protein foods are not only delicious, but also the secret to staying healthy and free from osteoporosis. Next, let's get into this culinary adventure!
The first course: Roasted chicken thighs in sauce
Chicken thighs are rich in protein and tender in taste. Cut the chicken thighs into cubes and marinate in cooking wine and light soy sauce for 15 minutes. Then, heat the pan with cold oil, stir-fry the chives, ginger and garlic, add the chicken pieces and fry until golden brown on both sides. Then, add the bean paste, dark soy sauce, sugar and an appropriate amount of water, simmer for 20 minutes, and finally reduce the juice. This dish is full of flavor and flavor, and the sauce is rich in aroma, which makes people have an endless aftertaste.
The second course: steamed sea bass
Sea bass has delicate flesh and is rich in protein and a variety of nutrients. After the sea bass is cleaned, marinate with green onions, ginger, garlic and cooking wine for 10 minutes. Then, put the sea bass in a steamer and steam over high heat for 10 minutes. Sprinkle with chopped green onion and coriander and drizzle with hot oil. The steamed sea bass retains the original flavor of the fish and is extremely delicious.
Third course: pan-fried steak
Beef is a representative of high-protein food, and pan-fried steak is the perfect combination of deliciousness and health. Marinate the steak in black pepper, salt and olive oil for 20 minutes. Once the pan is preheated, add the steak and fry for 3-5 minutes on each side, adjusting the doneness according to personal taste. Finally, let the steak sit for 5 minutes, then slice and enjoy with seasonal vegetables.
Fourth course: mapo tofu
Tofu is a standout for plant-based, high-protein foods. Cut the tofu into cubes, blanch and set aside. Heat the pan with cold oil, add the bean paste, green onion, ginger and garlic and stir-fry until fragrant, add minced meat and stir-fry. Then, add the tofu cubes, add an appropriate amount of water, and simmer for 10 minutes. Finally, thicken and reduce the juice and sprinkle with chopped green onions. Mapo tofu is spicy and fragrant, and it is excellent for rice.
Fifth course: braised pork ribs
Pork ribs are rich in protein and calcium, and braised pork ribs are a home-cooked delicacy. Cut the pork ribs into sections and marinate in cooking wine and light soy sauce for 20 minutes. Heat the pan with cold oil and fry the ribs until golden brown on both sides. Then, add rock sugar and stir-fry until the sugar color, add the pork ribs and stir-fry evenly. Add an appropriate amount of water, dark soy sauce, light soy sauce and cooking wine, and simmer for 40 minutes. Finally, remove the juice from the pan. The braised pork ribs are bright red in color and mellow in taste.
Sixth course: soybean stewed pig's trotters
Pig's trotters are rich in collagen and protein, and they are stewed with soybeans to make them even more nutritious. Cut the pig's trotters into cubes, blanch them and set aside. Soak soybeans in advance. Then, put the pig's trotters and soybeans into the pot, add an appropriate amount of water, ginger slices, cooking wine, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Finally, add salt to taste. Soybean stewed pig's trotters are soft and glutinous, nourishing and nourishing.
Seventh course: Steamed eggs with shrimp
Shrimp and eggs are both high-protein foods that are delicious and nutritious when paired together. After the shrimp are cleaned, marinate in cooking wine and salt for 10 minutes. After beating the eggs, add water, salt and light soy sauce and stir well, filtering out the unbeaten egg tendons. Put the shrimp in the egg mixture, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick. Then, put it in the steamer and steam for 15 minutes. Steamed eggs with shrimp have a delicate taste and are fragrant and delicious.
Eighth course: Chicken wings with sauce
Chicken wings are not as chai as chicken thighs, nor are they as dry as chicken breasts, the meat is relatively tender, easy to cook, tastes good, and is rich in protein. Marinate the chicken wings in cooking wine, light soy sauce and salt for 30 minutes. Heat the pan with cold oil and fry the chicken wings until golden brown on both sides. Then, add an appropriate amount of water, dark soy sauce, light soy sauce, sugar, ginger slices, garlic cloves, and simmer over low heat for 20 minutes. Finally, remove the juice from the pan. The sauce-flavored chicken wings have an attractive color and rich flavor.
In addition to the above eight high-protein dishes, I also recommend everyone to try the chicken breast salad and black bean soy milk. Chicken breast salad can tear grilled chicken breasts into shreds and make a delicious salad with a variety of vegetables and salad dressings; Black soybean milk, on the other hand, can be soaked in advance and then cooked, and then beaten into soybean milk with a soymilk machine for drinking.
When it comes to cooking these high-protein dishes, I have some practical tips to share with you: first, buying fresh ingredients is the key to success; Secondly, when marinating ingredients, you can add the right amount of starch and egg white to lock in the juice and nutrients; Finally, during the cooking process, it is necessary to pay attention to the proper heat and time to ensure the taste and nutritional value of the dish.
Pay attention to the little geckos, and the delicious recipes will not be endless. I hope that through my sharing, everyone's love for food and the pursuit of healthy life can be stimulated. Let's taste the beauty and richness of life on the tip of our tongues!