Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. As the footsteps of Lixia quietly passed, the summer heat wave swept in, and the children's diet health also needs our special attention. In this season, reasonable eating habits can not only eliminate food accumulation, nourish the spleen and stomach, but also effectively alleviate rhinitis, adenoid hypertrophy and other problems. Today, I will introduce you to 8 soups that are suitable for drinking after the beginning of summer, so that children can enjoy delicious food while also having a healthy body.
1. Crucian carp tofu soup - the perfect combination of freshness and nutrition
Crucian carp has a delicate flesh and is rich in protein, and when paired with tender tofu, it is both delicious and nutritious. After the crucian carp is cleaned, fry it in oil until golden brown on both sides, add water, turn to low heat and simmer slowly after boiling over high heat, add tofu cubes when the soup is milky, simmer for a while, add salt to taste. This soup helps to strengthen the spleen and dampness, and is especially suitable for summer consumption.
2. Pork ribs and radish soup - a classic match, a good health product
Pork ribs and radish soup is a home-cooked soup that is loved by people. Chop the pork ribs into small pieces, blanch them and put them in a pot with ginger slices, add water to boil, skim off the foam and add the cut radish pieces, simmer over low heat until the radish is cooked and soft, add salt to taste. This soup has the effects of eliminating food and stagnation, eliminating flatulence, detoxifying and dissipating heat.
3. Chicken soup - nourishing the body and warming the heart and stomach
Chicken soup is a good nourishing product, which has the effects of warming and nourishing qi, replenishing essence and filling the marrow. Use the old hen, put it in the pot with ginger slices and green onions after processing, add water to boil, turn to low heat and simmer, stew until the chicken is cooked and rotten, and add salt to taste. This soup is delicious and suitable for the whole family.
4. Pig's trotter soybean soup - beautify and nourish the skin
Pork trotter soybean soup is rich in collagen and has a good moisturizing effect on the skin. After the pig's trotters are cleaned, put them in a pot with the soaked soybeans, add water to boil, turn to low heat and simmer, stew until the pig's trotters are ripe, and add salt to taste. This soup can not only satisfy the taste buds, but also beautify the skin.
5. Yam pork rib soup - strengthen the spleen and stomach, nourish qi and blood
Yam has the effect of strengthening the spleen and stomach, nourishing qi and nourishing blood, and it is a perfect combination of deliciousness and health when paired with pork ribs to form a soup. Blanch the pork ribs and put them in a pot with yam pieces and ginger slices, add water to boil, turn to low heat and simmer, simmer until the ingredients are cooked and rotten, add salt to taste.
6. Quail egg white fungus soup - nourishing the skin, moisturizing the lungs and stomach
Quail eggs are nutritious, and white fungus has the effect of moistening the lungs and stomach. Boil the quail eggs and remove the shells, put them in a pot with the soaked white fungus, red dates, etc., add water to boil, turn to low heat and simmer, stew until the white fungus is ripe, add rock sugar to taste. This soup is sweet and delicious, suitable for people of all ages.
7. Fish head tofu soup - brain health and intelligence, enhance memory
Fish head is rich in DHA, which helps to strengthen the brain and enhance memory. Use fresh fish head, put it in the pot with tofu cubes and ginger slices after processing, add water to boil, turn to low heat and simmer, stew until the fish head is cooked and rotten, and add salt to taste. This soup is delicious and rich, which is very beneficial to children's intellectual development.
8. Pork belly lotus seed soup - nourishes the spleen and stomach, nourishes qi and calms the nerves
Pork belly lotus seed soup is a good nourishing product, which has the effects of nourishing the spleen and stomach, nourishing qi and soothing the nerves. After the pork belly is cleaned, put it into the pot with the soaked lotus seeds, red dates, etc., add water to boil, turn to low heat and simmer, stew until the pork belly is ripe, add salt to taste. This soup has a mellow taste and is loved by people.
In the hot summer, make a pot of delicious soup for your child, which can not only nourish the body, but also quench the heat and thirst. These soups are easy to make, nutritious, and a regular at the family table. During the cooking process, we can also adjust the ingredients and seasonings appropriately according to the child's taste and physical condition, so as to make the food more intimate.
In addition to the nourishment of food, we should also pay attention to the children's living habits. Getting enough sleep, exercising properly, and having a good mindset are all important factors in maintaining good health. In this season full of sunshine and vitality, let us cheer for the healthy growth of children together!
Pay attention to the little geckos, and the delicious recipes will not be endless. Let's explore the mysteries of food together and add more color and fun to life! May every child grow up thriving, happy and worry-free in the company of delicious food!
"The taste of the world is refreshing", I hope we can all discover the infinite charm of food, enjoy the fun of cooking, and taste the happiness of life in the ordinary life.