Sweet potato white fungus soup
Girls who are healthy in autumn and winter must drink more of this delicious bowl of sweet potato white fungus soup!
Not only is it sweet and soft, but it is also moist and smooth, which is really suitable for autumn and winter!
Especially for sisters who often stay up late and have cold hands and feet, be sure to give it a try!
One bite down, the warm feeling will make your little face rosy and moist!
The ingredients of this sweet potato white fungus soup include:
-sweet potato
- Tremella
-Jujube
- 枸杞
-brown sugar
Here's how to make it:
1. First, wash and chop the white fungus.
2. Add an appropriate amount of water to the pot, add the white fungus and red dates, and continue to cook for 15 minutes after boiling, until the white fungus is gelatinized.
3. Next, peel and cut the sweet potatoes into small pieces, add them to the boiled white fungus, and continue to cook for 15 minutes until the sweet potatoes are cooked and soft.
4. Finally, add an appropriate amount of goji berries when out of the pan.
With the above steps, you can easily make a bowl of sweet and glutinous sweet potato white fungus soup.
Not only does it have a moist and smooth taste, but it is also very sweet and delicious.
In the cold autumn and winter season, eating a bowl of warm soup will warm you from head to toe, making you feel comfortable and satisfied.
Sweet potatoes are rich in dietary fiber and vitamin A and vitamin C, which have the effect of promoting digestion and enhancing immunity.
Tremella is rich in gum and dietary fiber, which helps to moisturize the intestines and improve skin elasticity.
Red dates and goji berries are both traditional nourishing ingredients that are rich in vitamins and minerals that help provide nutrients and replenish physical strength.
Therefore, I really recommend that sisters enjoy this delicious bowl of sweet potato white fungus soup in autumn and winter!
It not only tastes sweet and glutinous, but also has the effect of moisturizing the intestines and enhancing immunity.
Especially for sisters who often stay up late and have cold hands and feet, drinking a bowl of warm soup will make you feel warm and comfortable.
I love it! Try it!
This bowl of sweet potato white fungus soup has the following benefits:
1. Moisturize the intestines: Sweet potatoes and white fungus are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. This is especially important for people with indigestion or constipation problems that are common.
2. Supplement nutrition: Sweet potatoes are a nutritious ingredient that is rich in vitamin A, vitamin C, vitamin B6, and dietary fiber. Tremella is rich in gum and dietary fiber, which helps to moisturize the intestines and improve skin elasticity. At the same time, red dates and goji berries are also nutritious ingredients, rich in a variety of vitamins and minerals.
3. Boosts immunity: Sweet potatoes are rich in vitamin C and β-carotene, which are able to boost immunity, improve resistance, and prevent colds and other diseases. Tremella contains a variety of antioxidants that help fight free radical damage and improve the body's immune function.
4. Protects the skin: Sweet potatoes are rich in vitamin A and vitamin C, which can promote collagen production, making the skin elastic and smooth. Tremella is rich in gum, which can moisturize the skin and improve dryness and roughness.
5. Provides energy: Sweet potatoes are a high-quality source of carbohydrates that provide long-lasting energy. Red dates and goji berries are also rich in carbohydrates and sugars, which provide energy quickly.
In conclusion, this bowl of sweet potato white fungus soup not only tastes sweet and glutinous, but also rich in nutrients, which help to moisturize the intestines, replenish nutrients, enhance immunity and protect the skin.
Especially during the cold autumn and winter months, enjoy this delicious bowl of soup that not only warms the body, but also provides nutrients and moisture that will make you feel comfortable and satisfied.
So let's try it, sisters!