When a woman reaches a certain age, not only does her skin begin to age, but her bones will also weaken, and her body is nourished by three meals a day and sleep.
The following 8 foods are not only delicious, but also rich in a variety of nutrients, which are very helpful for women's health and youthful vitality.
8. Sweet potatoes
Recommended recipe: Sweet potato cake
Ingredients: 1 sweet potato (make sure there are 180 grams of steamed sweet potato puree), 1 egg, 180 grams of cake flour, 160 grams of warm water, 3 grams of yeast
Method:
1. Wash the sweet potatoes, peel and cut them into pieces, and then put them in a steamer to steam. After steaming, puree the sweet potatoes.
2. Add yeast to warm water and stir gently to dissolve. Place the steamed sweet potato puree, eggs, cake flour, and dissolved yeast water in a large bowl and stir well with chopsticks or a hand whisk until the batter is smooth and particle-free.
3. Pour the batter into the mold that has been coated with oil, cover it with plastic wrap, and place it in a warm place to ferment until the batter volume expands to about twice the original size, which takes about 1-2 hours.
4. Sprinkle dried cranberries on the fermented batter, which will taste better.
5. Add water to a boil in a pot, put the fermented batter into the steamer, and steam over medium heat for about 30 minutes. After steaming, do not open the lid immediately and let the fat cake cool in the pan for a few minutes before taking it out.
6. After the cake has cooled slightly, remove the mold and cut it into small pieces. Place the sliced sweet potato cake on a plate and enjoy.
7. Eggs
Recommended recipe: Scallop steamed eggs
Ingredients: 1 handful of scallops, 2 eggs, chopped green onions, warm boiled water, a pinch of salt, half a spoon of light soy sauce, a few drops of sesame oil
Method:
1. Soak the scallops in water in advance, about 30 minutes to 1 hour, to make them soft. After soaking, tear into thin wires.
2. Beat the eggs into a bowl, add a little salt, and beat well with chopsticks or whisk. Add the same amount of warm water to the egg mixture and stir gently. The temperature of the boiled water should not be too high to avoid scalding the eggs.
3. Filter the stirred egg liquid through a fine sieve to remove air bubbles and unbeaten egg whites, so as to make the steamed eggs more delicate.
4. Put the soaked dried scallops into the filtered egg mixture and stir gently.
5. Place the bowl with the egg wash in the heated steamer and steam over medium heat for about 10 minutes. During the steaming process, you can use chopsticks to gently plunge into the center of the steamed egg, if there is no flowing egg liquid on the chopsticks, it means that it has been steamed.
6. After the steamed eggs are out of the pot, sprinkle with chopped green onions, then pour in half a spoon of light soy sauce and a few drops of sesame oil to taste. Finally, serve the steamed scallops and eggs to the table.
6. Mushrooms
Recommended recipe: low-calorie mushroom pot
Ingredients: maitake mushroom, seafood mushroom, tea tree mushroom, pork belly mushroom, cooking wine, light soy sauce, oyster sauce, dark soy sauce, starch
Method:
1. Remove the roots, wash and blanch all mushrooms, and clean the ingredients
2. Next, mix a fragrant and confused sauce: 1 spoon of cooking wine, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1/3 spoon of dark soy sauce, and 1/2 spoon of sugar for coloring
3. Put on the casserole, turn on the fire, put garlic and ginger and fry until fragrant, put mushrooms, and a small amount of bell peppers, in order to enrich the taste and increase the color, sprinkle the soul sauce, and cover the mushrooms over low heat to give the time for the juice to be ordered
4. After 5 minutes, open the lid and enjoy the sound of happiness bubbling, pour in starch to thicken, if you feel light, add some salt, and prepare a bowl of multigrain rice~
5. Brown sugar
Recommended recipe: brown sugar cake
As soon as I got out of the pot, I smelled the full fragrance of red dates, my children competed to eat, and those who had flour at home went to try, simple and quick harvest, and they would look at it!
Ingredients: 100 grams of brown sugar, 4 grams of yeast, 245 grams of warm water, 320 grams of plain flour, 2 eggs
Method:
1. Put brown sugar and yeast in the bowl, add warm water below 38 degrees and stir well, then beat in two eggs and ordinary flour, stir with chopsticks until there are no particles, it is thick.
2. Cover with plastic wrap and let it rise in a warm place for an hour (if the weather is warm, you can wake up for half an hour) depending on the state of proofing, proofing to twice the size, and the middle is honeycomb-shaped. Note: The noodles must be steamed well to be soft.
3. Prepare a few small bowls, brush a layer of cooking oil at the bottom, stir the awakened noodles with bamboo skewers for exhaust, then pour them into the bowl, sprinkle with crushed red dates, boil the water and steam for 45 minutes, and simmer for a few minutes when the time comes.
Fourth, pigskin
Recommended recipe: cold pork skin jelly
Ingredients: pork skin, minced garlic, coriander, chopped green onion, sugar, aged vinegar, red oil, sesame oil, chicken essence
Method:
1. Cook the pig skin first, then take it out, scrape off the residual fat on the pig skin with a sharpened knife, and then turn it over and scrape the skin of the pig that has not been bathed for 10,000 years.
2. After scraping and shredding, add some white vinegar after shredding, rub repeatedly, rinse repeatedly, wash until the water is no longer turbid, put it in a pressure cooker, add ginger slices, star anise, Sichuan pepper, a little salt, add water three times the volume of pork skin, boil over high heat and turn to low heat and cook for 8 minutes (ordinary pressure cooker takes about 15 minutes),
3. After cooling, open the pot, the pork skin is soft, and the soup is sticky, and it is successful. Pour it into a mold, put it in the refrigerator, refrigerate it overnight, and you can mix it the next day.
4. Pork skin likes garlic, so add a lot of minced garlic, coriander, and chopped green onions; In addition, add light soy sauce, sugar, aged vinegar, red oil, sesame oil, chicken essence, mix well and let it taste better for a while.
3. Red dates
Recommended recipe: red dates and glutinous rice "too soft heart"
Ingredients: appropriate amount of dried red dates, 100 grams of glutinous rice flour, 80 grams of warm water, osmanthus paste
Method:
1. Wash the dried red dates and soak them in warm water, which takes about 30 minutes. After soaking, drain the water, use a knife to make an incision on one side of the jujube, and remove the core.
2. Pour the glutinous rice flour into a bowl, slowly add warm water, and stir with chopsticks while adding until it forms a flocculent. Then knead it into a smooth glutinous rice ball by hand.
3. Divide the glutinous rice dough into small pieces, knead them into small strips, and then stuff them into the pitted red dates to fill the inside of the red dates.
4. Put the filled red dates into the steamer and steam over medium heat for about 15-20 minutes until the glutinous rice balls are cooked through.
5. After steaming, take out the jujube and cool it slightly. Drizzle an appropriate amount of osmanthus sauce on top of the steamed red date glutinous rice dough to increase the taste and aroma.
2. Corn
Recommended recipe: corn searing
It's really boring to eat corn directly boiled, let's eat coarse grains and eat some tricks~
Ingredients: Peeled corn kernels, starch, 1 egg
Method:
1. Add two tablespoons of cornstarch to the washed corn kernels and stir well
2. Beat in an egg, squeeze a few drops of lemon juice to remove the smell, if not, you can make a few drops of white vinegar, stir well
3. Add two more tablespoons of cooking oil and stir well; Pour into oil blotting paper or paper bowl, spread flat, 170°C for 12-15 minutes
4. You can sprinkle some sesame seeds before baking~ or sprinkle cooked sesame sugar before cooking, the sweet and delicious corn roast is really not too delicious!
1. Tomatoes
Recommended recipe: Tomato and lotus root ball soup
Ingredients: pork, lotus root, tomato, green onion and ginger
Method:
1. Chop the pork and lotus root, add a spoonful of cornstarch, an appropriate amount of soy sauce and green onion and ginger water, stir it vigorously, and it is best to beat it a few times to make the balls more formed
2. Add diced tomatoes in hot oil and stir-fry, add a little salt and stir-fry to make it easier to get juice, add an appropriate amount of water after stir-frying the juice
3. After the water is boiled, you can boil for five minutes to make the tomato taste stronger, and then add the meatballs and cook for three minutes
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 8 food practices, have you learned, learn to try to make it at home! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.