Aunt Li is a retired teacher who loves food.
She especially likes to add ginger to her dishes to add flavor.
But recently, she found that her stomach and intestines were becoming more and more sensitive, and she often experienced symptoms of gas and abdominal pain.
"Could it be that you have eaten too much ginger? But I never go for ginger peel, I've heard that it's more nutritious. "
Aunt Li's heart was full of doubts. Daughter Xiao Li suggested that her mother go to the hospital for consultation.
The doctor's words made Aunt Li suddenly realize...
Doctor's analysis
The doctor carefully inquired about Aunt Li's eating habits and did some tests for her.
"Ms. Li, your gastrointestinal function is basically normal, and there are no obvious organic lesions. But judging by your description of symptoms, it's likely that it's due to eating ginger that hasn't been thoroughly washed. "
Aunt Li was puzzled: "Doctor, I have always heard that ginger skin is rich in nutrients, so I never peel it." Is this the wrong thing to do? "
The doctor patiently explained: "Ginger is indeed a good medicine, with a variety of effects such as repelling cold and relieving nausea. However, the skin of ginger often retains impurities such as pesticides and sediment, and if it is not carefully washed and eaten, it will cause harm to health. "
Cyber medical knowledge
The doctor turned on the computer and pulled up some information from authoritative medical websites.
"EPA research has shown that the skin of ginger can contain more than 10 times as much pesticide residue as the pulp. If these pesticides are ingested into the body for a long time, they may interfere with endocrine and damage liver and kidney function. "
In addition, the ginger epidermis may also harbor some pathogenic bacteria, such as E. coli, salmonella, etc. When these bacteria enter the intestines, they can cause gastrointestinal discomfort such as diarrhea and vomiting. "
"So, should you peel ginger or not? From a nutritional point of view, ginger peel does contain more dietary fiber and antioxidants.
However, from the perspective of food safety, the removal of the epidermis can minimize the harm of pesticides and bacteria. Therefore, the correct thing to do is to wash it thoroughly before eating. "
Ways to consume ginger safely
The doctor explained to Aunt Li several ways to consume ginger safely.
First of all, the ginger is thoroughly washed. It is best to rinse several times with running water and carefully scrub every corner of the epidermis with a soft-bristled brush. If possible, you can soak in salt water or baking soda for 10 minutes before rinsing.
Secondly, try to thin the skin as much as possible. The shallow pulp under the skin of ginger is still rich in nutrients and does not have to be removed entirely.
In addition, ginger is best bought and used now, and the storage time should not be too long. If you find the skin wrinkled and moldy, do not eat it.
Aunt Lee's change
After listening to the doctor's words, Aunt Li immediately understood the crux of the problem. It turns out that eating ginger is also knowledgeable, not only to eat nutritious, but also to eat safely and securely.
After returning home, Aunt Li began to change her habit of eating ginger. She learned to wash the ginger thoroughly and tried her hand at peeling the skin. Gradually, her gastrointestinal discomfort disappeared and she became more energetic.
Aunt Li's transformation has also affected her friends. Everyone asked her for the "secret" of eating ginger. Aunt Li always said with a smile: "The secret is to clean it and peel it moderately."
Taking both nutrition and safety into account is the correct way to open ginger. As long as we eat scientifically, ginger will definitely play the greatest effect! "
Perception and enlightenment
Ginger is a miraculous ingredient with the same origin as medicine and food, but the right or wrong way of eating it is directly related to whether it can really serve our health. "To peel or not to peel" seems to be a small problem, but behind it is a university question related to food safety and nutritional balance.
This story teaches us that there is no absolute standard answer to health care, and the key is to learn to think from multiple perspectives and make informed decisions based on authoritative scientific evidence. We need to respect traditional dietary wisdom, but we must also be open to new knowledge and examine the practices we take for granted with the eyes of modern science.
Healthy eating is an art that requires lifelong learning and practice. Let us embrace tradition with a humble attitude, integrate science with a wise eye, and believe that we will definitely harvest more surprises on the road of "eating healthy"!