In the early morning of late autumn, when the first rays of sunlight shine through the frost and sprinkle on the cool windowsill, we know that the frost season has quietly arrived. This solar term, which marks the beginning of autumn and winter, always reminds us of the passage of time and the changes of nature in its unique way. What are the characteristics of this year's frost? How to comply with the solar terms and maintain health? Let's take a quick look.
"Mom, why is there something shiny on the grass outside the window today?" The youngest daughter took her mother's hand and pointed curiously to the grass outside the window.
The mother smiled and replied, "That's frost, because today is our traditional Chinese solar term - frost fall." ”
"Frost? What does that mean? The youngest daughter tilted her head, looking puzzled.
"Frost falls, which is the last solar term of autumn, means that the weather will get colder and colder, and winter is coming." Mother patiently explained.
This year's frost falls, meteorologists predict, will be something special. With the change of the global climate, this year's frost fall may bring some unusual weather phenomena. Fluctuations in temperature and increased precipitation may have some impact on our lives.
"This year's frost falls, the temperature may be lower than the same period in previous years, everyone should pay attention to keep warm and prevent colds." Weather forecasters alert viewers on television.
During the frost season, wellness becomes a hot topic. Traditional Chinese medicine experts suggest that diet and lifestyle habits should be adjusted according to the characteristics of solar terms to achieve the purpose of health preservation.
"During the frost season, we should eat more seasonal fruits and vegetables, such as pears, apples, white radish, etc., these foods have a good moisturizing effect." TCM practitioners impart knowledge to the audience at health talks.
Lao Li Tou listened to the advice of the Chinese medicine practitioner and decided to stew a pot of pear soup for his family on the day of frost, which was both delicious and healthy.
"Wife, I bought some pears today, let's stew pear soup at night and drink it, it's good for your health." Lao Li Tou happily discussed with his wife.
My wife smiled and nodded: "Good idea, I'll also go buy some wolfberries and red dates and add them to the soup, it tastes better." ”
With the arrival of frost, nature is also dressed in colorful costumes. The golden ginkgo biloba and the fiery red maple leaves constitute a beautiful picture. People are stepping out of their homes to enjoy the annual autumn feast.
"Mom, look, the leaves over there have turned red, so beautiful!" The youngest daughter excitedly pointed to the maple tree in the distance.
The mother looked up, and a warm current welled up in her heart: "Yes, in the frost season, although the weather is getting colder, nature has brought us such a beautiful scenery. ”
In this poetic season, people not only seek health in material terms, but also seek tranquility and warmth in spirit. Whether it's the warmth of a family gathering or the joy of getting together with friends, it has become the best memory of this season.
As night fell, the pear soup of Lao Li Tou's house was stewed, and the aroma was overflowing. The family sits around the dining table and enjoys this simple and blissful time.
"This pear soup is so sweet, just like our lives, although ordinary, but full of sweetness." My wife sighed while drinking.
Lao Li nodded with a smile: "Yes, life is like this, sometimes you don't need too much, as long as the family is safe and healthy, it is the greatest happiness." ”
This year's frost is like a gentle reminder that no matter how the outside world changes, as long as we maintain inner peace and warmth, we can calmly cope with life's challenges. Let's enjoy life together in this wonderful season and cherish every moment with family and friends.