For female friends, after the age of 40, the function of the ovaries declines, and they cannot secrete enough estrogen, so the skin state will deteriorate, and then there will be a problem of long spots and wrinkles, which will be older than that of peers.
Therefore, we must do a good job of preventive measures, first of all, starting from the diet, eat more of the 7 foods mentioned below, may be able to have a good skin color.
1. Soy products
Because after entering middle age, the main reason for women's skin deterioration is the lack of estrogen, in this case, everyone should eat some foods with supplemental estrogen effects, such as soy milk and tofu.
The main reason is that the isoflavones in soy products are very rich, and isoflavones are also called phytoestrogens, which can regulate hormone levels in the body in both directions, and eating some soy products in moderation every day can nourish the ovaries and prevent the skin from deteriorating.
2. Fresh fruit
There are many kinds of fruits, such as oranges, lemons and pomegranates, which are common in life, and it is necessary to talk about why fruits can delay aging, because they are very rich in vitamins and organic acids.
Citric acid, in particular, has strong antioxidant function, can scavenge free radicals in the body, and promote skin metabolism to prevent melanin deposition.
3. Black sesame seeds
Usually, black sesame seeds appear on the table in the form of embellishment, and don't look at it, but the edible value is very high, because it is rich in vitamin E, it can also play an antioxidant role, thereby stabilizing endocrine and nourishing the skin.
In addition, there is also a lot of linoleic acid in black sesame seeds, which helps to reduce the amount of cholesterol in the blood, thereby ensuring the normal circulation of blood and making the skin color better and better.
4. Nuts
Nuts refer to the common walnuts, almonds, cashews, etc. in life, the reason why these foods can delay aging is that they are rich in unsaturated acids, and unsaturated acids can directly act on the ovaries and promote the secretion of estrogen.
However, nuts are very high in calories, we must control the amount of consumption, under normal circumstances, eat about 30 grams a day.
5. Pumpkin
Pumpkin is not only rich in dietary fiber, but also contains pectin and vitamin solution, which can directly act on the ovaries and accelerate estrogen secretion.
6. Broccoli
Broccoli is also known as cauliflower, its taste is very crisp, and it also contains a lot of carotene and vitamin C, on the one hand, it can remove harmful free radicals in the body, and can also enhance the skin's ability to resist damage, thereby maintaining a better skin condition.
7. Peach gum
Peach gum is a particularly nourishing food, especially with white fungus, soap horn rice and other foods together, boiled with milk can nourish the ovaries, ensure the balance of estrogen, and finally achieve the effect of having a good color.
All in all, with the continuous aging of age, the skin condition will indeed deteriorate, but fortunately, this problem can be intervened by the right diet, such as peach gum, black sesame seeds, oranges, lemons, nuts and so on mentioned above, which helps to scavenge free radicals in the body and thus ensure a good skin tone.
In addition, female friends can also insist on doing exercise, on the one hand, it can accelerate blood circulation, ensure that the ovaries and other parts have enough nutrients, and at the same time remove metabolic garbage and toxins that are not conducive to skin health.