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When women are really very inconvenient after pregnancy, especially with the increase of exercise, pregnant mothers' stomachs are getting bigger and bigger, coupled with thick clothes in winter, which makes many of your mothers do not want to go out, after all, going out for a trip is too troublesome and long-winded. Of course, there are also some pregnant mothers who say that after pregnancy, I dare not eat a lot of times in the diet, most of them are ripe, but even so when raising a fetus in winter, it is best not to miss these foods, after all, we are also for the health of pregnant mothers and babies in the womb.
Winter fetal, these foods pregnant women are best not to miss, good for their own and fetal treasure health!
Pumpkin: First of all, pumpkin is a very common vegetable, but the nutritional value of pumpkin is very rich, with moisturizing the lungs and stomach and skin care and beauty effect, it can be said that it is very suitable for pregnant mothers to eat, even in the cold winter also slowly eat more pumpkin, it is also a very good effect because South Korea belongs to crude fiber food, if often eaten, it can also effectively prevent and alleviate the phenomenon of constipation!
Black sesame seeds: I believe everyone also knows that black food for our human body is also very good, for example, black sesame not only effectively supplements the folic acid value in the body, but also has a very good effect on calcium supplementation and enhanced resistance, in addition, if you can eat some black sesame seeds appropriately and regularly, it also helps to delay cell aging. In particular, if pregnant mothers can eat some black sesame seeds, they may also have a very good effect on promoting fetal hair development.
Oranges: In fact, there are also some fruits on the market in winter, such as oranges, which is also a very good benefit for night cats, like oranges are rich in nutritional value, like vitamin C folic acid, etc., which is also more beneficial to the body of pregnant mothers. Of course, no matter how good things are, do not eat too much, so as not to harm the health of pregnant mothers.
Lamb: Speaking of winter food, this makes Xiaobian remember the lamb and remember that every time I came home from vacation, my mother would buy some lamb to nourish my body. The child's mother said that lamb is rich in vitamins and iron and zinc, which can supplement the human body with very rich nutrients. In fact, after pregnancy can also be appropriate to eat more lamb, in the winter to eat some lamb can also warm up the cold, but pregnant mothers should also pay more attention, in the collection of lamb must be cooked, like lamb skewers shabu lamb or try to eat less, after all, the seasoning agent will contain some additives, may have a certain impact on the body of pregnant mothers and babies.
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