When winter enters, the temperature drops very quickly everywhere. Especially in some areas of the north, the temperature can reach minus 20 or 30 degrees.
Under such climatic conditions, the blood circulation speed in the human body will become very slow, and it is easy for people to have poor qi and blood, and it will also affect the function of various organs.
Therefore, after entering the winter, we must do a good job of keeping the body warm. In addition, you can also eat more foods with a warm effect.
However, many people do not know what kind of food to eat in the winter, which can play a role in keeping out the cold. Below, we recommend several foods with a very good cold warming effect for everyone, hurry up and understand it.
Which foods have a warming effect in winter?
1. Lamb
The fat content in lamb is very small, so eating some lamb properly when entering the winter will not cause the body to become fat. Moreover, lamb also contains a large number of vitamins and proteins, which can improve the quality of the body and achieve the effect of improving the antiviral ability.
Moreover, lamb also contains a large number of enzymes, as well as calcium, iron, phosphorus and other mineral elements. These nutrients can play a role in warming and driving away cold, appetizing and strengthening the spleen, as well as warming the qi and blood.
So in the winter, you can eat some lamb properly. For example, using lamb with carrots, potatoes, etc. to make mutton soup to eat, can not only resist the wind and cold, but also nourish the body, but also does not cause the body to gain weight.
2. Red fruits and vegetables
There are many types of red fruits and vegetables, such as carrots, red peppers, tomatoes, carrots, strawberries, cherries, pomegranates, hawthorns, dragon fruit, dates and so on.
These red foods are particularly rich in lycopene, as well as anthocyanins, polyphenol pigments, vitamins, iron and amino acids. These ingredients have a very strong antioxidant effect, which can enhance people's immunity and achieve the effect of improving the body's cold resistance.
And these foods have a relatively good improvement and enhancement effect on the health of blood vessels, hearts and other parts.
3. Sweet potatoes
Although the price of sweet potatoes is very cheap, it is a particularly high-grain coarse grain. However, this food can play a very good role in keeping out the cold.
Sweet potatoes are particularly rich in protein, carotene, vitamin A, vitamin B, vitamin C vitamin E, 8 kinds of amino acids, and contain polysaccharides, potassium, calcium, phosphorus is also particularly rich. It can provide more energy support for the body, enhance the overall immune function, and also have a variety of effects such as strengthening the spleen and stomach and strengthening the kidneys.
4. White radish
Although white radish is a particularly common vegetable, it contains vitamins, crude fiber, amylase components are very rich, and contains a lot of mustard oil.
These ingredients can not only maintain the health of the gastrointestinal tract and lungs, but also accelerate blood circulation in the body, and have the effect of dispelling wind and cold. Moreover, it also has a good improvement effect on some uncomfortable symptoms caused by easy fire in winter.
After entering the winter, the above 4 kinds of food can be appropriately eaten more. It not only improves the function of cold protection, but also has the effect of nourishing the body and improving immunity. You can also eat some lotus roots, pumpkins, carrots, goji berries, chestnuts and other foods, which have a better cold effect.
In addition, in the winter, you should also adjust your sleep environment and work and rest time, and appropriately increase aerobic exercise, and supplement some boiled water. Only by doing a good job in these aspects of conditioning can we improve the overall immune function, effectively prevent the invasion of cold on the body, and achieve the role of health care.