Two days ago, a mom told me that her baby was allergic to egg whites. In fact, among the foods that are prone to allergies in babies, eggs are the most common. After some babies have eaten egg whites, there will be allergic reactions such as rashes and eczema, and there will be vomiting, diarrhea, cough, breathing difficulties and other symptoms in severe cases, which makes many mothers feel sad and helpless.
Can't eat egg whites of the baby, mothers do not have to worry too much about the lack of nutrition of the baby, we can take other foods to replace, such as chicken, fish, milk, etc., these are as rich as egg whites are rich in high-quality protein, we match to add to the baby is good!
Sea bass can be said to be a relatively affordable brain supplement, its DHA content is the first of freshwater fish, but also has a wealth of protein, and less thorns, delicious taste, very suitable for small children to eat, compared with salmon and cod, affordable and easy to buy.
In order to make the nutrition more balanced, I also added carrots and lettuce to match, and the vitamins were also replenished. This dish is also super high, red, green, yellow, definitely more pleasing to the baby than eggs.
0 to 3 years old is the fastest golden period for the baby's brain development, only once in a lifetime, we must add nutrients to the baby in time.
Recipe name: Fresh fish potato balls
Reference month age: more than 10 months
1. Prepare ingredients: 50 grams of potatoes, 20 grams of lettuce, 20 grams of carrots, 80 grams of sea bass meat, 30 grams of medium gluten flour, 1 egg yolk (about 15 grams).
2: Cut the potatoes into cubes.
3: Place in a steamer and steam on high heat for 20 minutes.
4: Add carrots and blanch for 5 minutes.
Blanching carrots removes oxalic acid and residual pesticides.
5: Add lettuce and blanch for 2 minutes.
Since vegetables have different cooking tolerances, blanch them separately.
6: Cut the lettuce stalks obliquely, cut the leaves into strips, and dice the carrots.
The oblique cutting of the stem can cut off the coarse fiber of the stem, which is convenient for the baby to chew and digest.
7: Pour the sea bass meat into the food supplement machine.
In this step, mothers must check carefully whether there are any fish bones left on the fish!
8: Use a food bowl for steamed potatoes and crush them into purees.
9: Pour the pureed sea bass, diced carrots and chopped lettuce into the mashed potatoes.
10: Pour in the medium gluten flour and egg yolks.
11. Stir well.
The stirred trait is a viscous state like mine that is not easy to slip off, and if it is too thin, mothers can add the right amount of flour.
12: Dip a spoon in water.
After the spoon is dipped in water, it is not easy to stick with the mashed potatoes, and it is easier to concave into balls
13: Scoop a spoonful of mashed potatoes and fish and concave into a round ball.
If there is no small spoon at home, mothers can also rub the palms of their hands directly after dipping in water!
14: Cook for 5 minutes on medium heat.
15, fish and meat collide with vegetables, bring delicious to the baby at the same time, cute appearance, but also to attract the baby's attention, one hand to grab one, delicious to stop!
Add essentials:
● When mothers handle sea bass, be sure to check carefully for any residue of fish bones.
● If the baby's chewing ability is not very good, mothers can cut into small pieces and add to the baby to avoid choking.
Mama Huang said:
When the baby is young, the body's immune system is not perfect, and it is normal to have allergic reactions to some foods, which does not mean that the baby cannot try such foods for life. Take eggs, for example, and try again when your baby is older.
Studies have shown that 2/3 of eggs allergy babies will be tolerated after the age of 6, and 61% to 86% of eggs will be tolerated by the age of 14. At the age of 18, 80% to 95% are tolerant of eggs, which means that most babies can eat eggs when they reach adulthood.
【Transferred from: Sohu Original - Parenting Little Tree】