Introduction: When pregnant, pregnant mothers should change three bad habits as soon as possible, beware of hurting the baby and themselves, don't understand!
Before pregnancy and after pregnancy are obviously different, can no longer be as casual as before, no matter what you do, you should first think that you are a pregnant woman, this is the responsible attitude towards the baby. If you are too casual during pregnancy, it is easy to hurt the health of the fetal treasure, and it will also hurt yourself.
When pregnant, pregnant mothers should change three bad habits as soon as possible, beware of hurting the baby and themselves, don't understand, come and see if you have these bad habits? If so, please correct it in time and do not delay for a moment.
Bad habit one: like to hide at home, rarely go out
Some pregnant mothers are more introverted, do not like to go out, feel comfortable at home; some pregnant mothers become lazy as soon as they are pregnant, and always want to lie on the sofa or bed and cannot get up; some pregnant mothers think that they need to rest after pregnancy, and they cannot move around often, otherwise it is not good for the fetus and they are afraid of danger.
No matter what kind of reason not to go out, unless the doctor clearly stipulates that you should lie at home more, otherwise you must go out and walk around more, which is beneficial to the growth of the fetal treasure.
If you do not go out for a long time, it is difficult to absorb fresh air, and it is easy to become depressed, and sitting on the sofa for a long time, or lying on the bed, will press the baby, affecting his health, and will also make the pregnant mother grow ugly stretch marks, and it will be too late to regret it in the future.
So after pregnancy, as long as the weather is sunny and the temperature is suitable, you should go out for a walk, avoid rainy days, snow days, windy days, summer days, if the stomach is relatively large in the later stage, it is best to let the family accompany you, walking back and forth in an open place, which is very good for the growth of the fetus and grows better.
Bad habit two: often stay up late until you are very tired before going to sleep
Most women after pregnancy in addition to observing the health of the fetus every day, occasionally go to the physical examination, basically there is nothing to do, in this case, pregnant mothers are easy to develop this bad habit, often stay up late until they are very tired to sleep, generally watch TV or play mobile phones, the eyes are really not open, and then go to sleep, the next day to sleep until noon to get up.
Although the sleep time is still so long, maybe longer, but this sleep quality is very poor, seriously damage the health of pregnant mothers, but also hurt the fetal treasure. Because the pregnant mother is very late and does not sleep, it will interfere with the rest of the fetus, and will not sleep for a long time, so the rest is not enough, the development is not good, in the long run, it is easy to have problems.
To know that when the fetal treasure grows to 4 months, he has a sense of hearing, what the pregnant mother does at this time, he will hear and feel, so do not give the fetal treasure a bad example, or obediently go to bed early, go to bed early and get up early, which is more beneficial to the growth of the fetus.
Bad habit three: often lose your temper and don't know how to regulate
After pregnancy, the pregnant mother is like the big baby in the family, delicious and delicious to provide, but also to speak softly and drizzly, a little bad, will make the pregnant mother feel aggrieved, or the mood of a little outbreak on the spot, I don't know if you are like this? If so, then you must quickly adjust your emotions and don't blindly drill the tip of the bull's horn.
In fact, it is a very small thing, but due to the change of pregnancy hormones, pregnant mothers will find things very difficult to solve. To know how to withdraw in time, do not get entangled with this matter, learn to divert attention, find something else to do, or go out to breathe, change the environment, you can also find friends to talk, let friends give some positive energy, these practices can make their emotions be alleviated.
If you have been trapped in it, it will affect the development of the fetus, and it may also affect the health of the fetus, don't do it wrong.
The above three bad habits are very bad, but in reality, there are many pregnant mothers who have been recruited, so correct it in time and be good to the baby.