Wen | Jingma
When Li Zhu was in the middle of her pregnancy, she went to the toilet and squatted down to stand up and was dizzy.
When I went to the physical examination, the doctor tested the blood routine, found that the hemoglobin was low, and told Lizhu that you had been deficient in iron, you wanted to supplement iron, and also prescribed some iron supplements to Lizhu.
Li Zhu said during the obstetric examination that she often had back pain and cramps at night, and the doctor would recommend that her mother should take calcium supplements.
When Li zhu went to listen to the pregnant woman class, there were manufacturers who took DHA to deliver for free, and the manufacturer introduced that DHA helps prevent forgetfulness when mothers are pregnant, and can also promote the development of the fetal baby's brain and make the fetus more intelligent.
The manufacturer also turned out a few photos of the mother who ate DHA for a long time when she was pregnant, and the baby was born, and the baby's eyes were shining, and it did look smarter.
So when Lizhu was pregnant, she supplemented iron, calcium, and DHA!
But when Lizhu brushed her teeth in the morning, there would still be bleeding gums, and later the doctor said that this may be vitamin C is not enough, suggested that she buy vitamin C effervescent tablets to drink, drink for two days and sure enough, the gums do not bleed.
Many pregnant mothers do remember to supplement calcium, iron and even DHA, but vitamins are ignored.
After the mother becomes pregnant, 4 vitamins are easily deficient, which will affect the health of the fetal treasure and the pregnant mother
The first: vitamin A
When not pregnant, the mother needs 700 micrograms of vitamin A per day, but in the middle and late stages of pregnancy, the mother needs 900 micrograms of vitamin A per day, so the demand for vitamin A is increased.
Vitamin A can promote the health of the epithelium, but also improve the mother's immunity, but also can scavenge free radicals.
If there is a severe lack of vitamin A, it will cause the mother to see things clearly at night, that is, night blindness.
It will also affect the eye development of the fetal baby.
【JingMa Suggestion】
When the mother is pregnant, she eats animal liver 2 to 3 times a week, and the content of vitamin A in the animal liver is relatively high.
Usually you can also eat some orange foods, such as carotene, tomatoes, these foods containing β-carotene, can also be converted into vitamin A in the body.
The second type: vitamin D
5 micrograms of vitamin D per day are needed when not pregnant, and 10 micrograms of vitamin D per day in the middle and late stages of pregnancy.
Vitamin D, which can promote the absorption and deposition of calcium, promotes the growth of your baby's bones.
Our food contains relatively little vitamin D, the most important thing is that the sun stimulates the body to produce vitamin D on the skin.
After the mother is pregnant, do not stay at home every day, but from time to time to go out to bask in the sun, expose the skin of the body as much as possible when basking in the sun, and let the ultraviolet rays on the skin better produce vitamin D.
If your mother buys calcium tablets, you must buy ones that contain vitamin D, so that you can better promote the absorption of calcium.
The third: B vitamins
Vitamin B2 requires 1.2 mg per day when not pregnant, but 1.7 mg per day in the middle and late stages of pregnancy.
Vitamin B6, which needs 1.2 mg per day when not pregnant, and 1.9 mg per day after pregnancy.
The main role of vitamins B2 and B6 is to promote the metabolism of proteins, fats, carbohydrates, and promote the metabolism of energy.
Mothers increase their intake of various foods when they are pregnant, and naturally need to increase vitamins B2 and B6 to promote the metabolism of these nutrients.
And the additional folic acid we need to supplement in the preparation for pregnancy and the first trimester, it also has a name called vitamin B11. It takes 400 micrograms per day when you are not pregnant and 600 micrograms per day after pregnancy.
The folic acid that the mother received in the preparation for pregnancy and the first trimester has not been eaten, and it can still be eaten in the second trimester.
Eat animal offal 2 to 3 times a week, usually not only eat rice, but also eat some coarse grains, which is conducive to the intake of B vitamins.
The fourth: vitamin C
It needs 100 mg per day when not pregnant and 130 mg per day in the middle and third trimester.
Vitamin C can synthesize collagen, which guarantees the elasticity of the skin and the elasticity of blood vessels.
Therefore, the lack of vitamin C will lead to poor elasticity of the telangi vessels of the gums, which is easy to rupture and bleed.
If you want to get pregnant, your skin is still elastic and your capillaries are healthier, so you need to ensure that vitamin C is sufficient.
Mom eats about a pound of fresh vegetables every day, more than half of which are green leafy vegetables, and eats half a pound of fruit every day.
Mothers should not only supplement calcium and iron when pregnant, but also supplement these vitamins, otherwise it will affect the growth and development of children, do not be careless.
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