Aging is the test of the years, and we are afraid of aging, not afraid of aging itself, more afraid of the changes in the body and skin brought about by aging, legs and feet are no longer flexible, organs are gradually aging, rough skin, wrinkles, spots on the face, etc.
In fact, aging is not irreversible, and the age on your ID card does not measure the internal or biological age of your body.
American AAD skin experts say that in addition to aging is affected by genes and genetics, external factors account for most of the reasons, such as personal lifestyle, environment, etc., and the latter is more important than the former, which is why some people look older than their peers and some people are younger than their peers.
So let's take a look at how to delay aging in the end?
1. Functional skin care products
Under the guidance of the market, anti-aging has become a consumer fashion, because of excessive anxiety, many women even from the age of 20 began to resist aging, early to replace skin care products with functional categories, and finally lead to intolerance and allergic reactions, in general, 24, 25 years old anti-progeria is more appropriate.
Therefore, we should distinguish the signs of premature aging, like the nasolabial folds are not necessarily premature aging, many people have always had, the reason is that the nasal base is relatively low or convex mouth.
Another possibility is that you are a woman who loves to smile and has an exaggerated smile, and it is recommended to control your emotions and achieve expression management.
Of course, fine lines and nasolabial wrinkles can also be improved by massage with emollient oil, and the force must be gentle.
2. Use caution when moving your face
And many women over the age of 30, skin care products have to be used better, if not, go to the water light needle, hyaluronic acid and so on.
Especially some actresses over 30 years old, in order to look good, choose a lot of choices to move needles on the face, and finally because of mistakes, they all hit their faces Cai Ming, and the apple muscles on the face are stiff like prostheses full of silicone, such as Xiao Qiang, Zhang Meng, etc.
It is not that medical beauty must not work, but many people who do not understand the market will be easily deceived, and the ingredients of many domestic medical beauty products may not be pure.
Everyone is afraid of aging, and being able to grow old frankly but gracefully is the real undefeated beauty of the years, just like Qin Yi in her old age, still beautiful and generous.
3. Bathe in cold water
Finally, the method of taking a cold bath, I personally think it is more suitable for men in good health, although the body temperature can be adjusted to achieve longevity, but it is more risky for women with weaker bodies.
The above said the way of unstable anti-aging, let's talk about the effective way of 0 risk anti-aging.
1. Is anti-sugar antioxidant a IQ tax?
I believe that everyone must be familiar with the concept of anti-sugar antioxidant, and many of our so-called anti-aging are based on this concept, for example
It is also reflected in skin care products, such as essences, masks, etc.
There are also many snacks that have also become 0 sugar, such as Coca-Cola, yogurt, etc., black sesame paste, and emphasize that this is eaten by middle-aged and elderly people. Even if it's not because of this, polysaccharides can affect the health of your teeth. But it is not that you must not eat sweets, but to eat less, especially in elderly women, diabetes, skin acne, etc. Many are because of excessive sugar intake.
As for antioxidants, working women who often sit in front of the computer must pay attention to drinking more green tea or buying more plants at the table.
2. Precise skin care
Back to the topic of skin care, women who love makeup must pay attention to the fact that makeup removal should not use makeup remover cotton to wipe the face hard, and use makeup remover oil, makeup remover cream and other ways to gently wipe in a gentle circle with warm water. Remember not to rub your eyes or wash your face too much to pull on your skin.
In addition, do not let the skin be in a state of too dry, especially in winter, be sure to moisturize.
When women reach the age of 25, anti-aging skin care products are a must, such as anti-aging eye creams, essences, etc. It is undeniable that the efficacy of the big brands will be stronger, after all, you get what you pay for, and the amount of ingredients added is really too important, such as A alcohol, which is an active ingredient.
As the key to skin care, sunscreen must be used, but do not buy preservatives added excessively, to avoid irritating allergies and other situations, its value SPF30+ is basic. Many people actually can't use sunscreen every day, because makeup removal is actually a long process, you can buy the kind of sunscreen that doesn't need to remove makeup, and you can easily remove it with cleanser and save time.
Or use physical occlusion, umbrellas, sun hats, sunglasses, sunscreen clothing, etc
3. Keep the organs healthy
The health of the organs can make the body look younger. The maintenance of organ health can start from maintenance, exercise and other aspects.
Health
You can eat more vitamin c-rich fruits and vegetables to help the skin fight free radicals from within. Eat more grains and less milk tea and cakes. Then properly fast, do not need to eat very full each time, hunger can improve the body's immunity.
motion
As for exercise, try to insist on exercising more than 3 times a week, moderate-intensity exercise can promote the circulation of our body, exercise that can significantly increase the heart rate and breathing rate, even if you insist on exercising for 10 minutes a day, you can make your body achieve certain satisfaction.
In the end, in addition to the above, if you want to fight aging, you must also pay attention to sleeping more, smoking less, drinking less, and maintaining a pleasant mood, and the years that can be insisted on are gifts to you, QY~
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