What, all diluted, but you persuade me to eat more bananas?

Constipation, not afraid, eat bananas is it, this is the routine operation of N people, right?

However, there are also more than N people who have found that this routine operation is becoming less and less effective, or whether it can be performed depends on luck.

Why did the legendary laxative artifact, the banana, begin to walk down the altar?

In fact, the banana is still the same banana, not a single cent has changed, but you don't know it for too many years.

As for why bananas can't laxative, or the laxative effect varies from person to person, Xiaonan has said in detail in the article, is it subverting your cognition? Therefore, the correct way to punch bananas is to buy a few less at a time, cook them later, or buy the kind of bananas that are naturally ripe.

Then, you can also try the other foods mentioned in the article, and maybe there will be a surprise.

In short, the problem of wanting to poop is not a problem, or it is necessary to adjust from yourself, especially a balanced diet, a regular life schedule, etc., rather than pinning all your hopes on a small banana.

I also wish that friends large and small do not have the trouble of constipation.