For female friends, there will be two special stages in life, the first stage is the transition period from adolescence to adulthood, clinically also called puberty, at this time your mind will not only become more and more mature, but also the body's secondary sexual characteristics will begin to develop, ushering in the first menstrual period. The second special stage is the transition period from middle age to old age.
Usually, men transition from middle age to old age without typical symptoms. But women are different, due to the limited life of the reproductive organs "ovaries" in the female body, when women enter the stage of 45-55 years old, the ovaries will gradually age and lose function, that is, lose the ability to ovulate and endocrine, and women will completely usher in menopause.
Usually, the vast majority of mainland women are completely menopausal before the age of 50. Menopause means that they have moved towards the stage of old age, which is the high incidence stage of various diseases.
If you don't want to find yourself with various diseases in the future, it is necessary for postmenopausal women to do the following five things in life:
1, calcium supplementation: there are a large number of studies show that after women enter the age of 35, bone quality has reached the peak state, and then began to gradually decline.
After entering the menopause period, affected by hormonal disorders, the rate of bone loss will accelerate, and osteoporosis problems will occur.
Therefore, after women enter menopause, calcium supplementation should be paid attention to.
For example, through food calcium supplementation, frequent sun exposure to promote vitamin D synthesis and so on. If necessary, calcium supplementation products can also be selected according to the doctor's recommendations;
2, weight control: many women in the middle and old age, will be neglected in body management, the symptoms of obesity.
As everyone knows, obesity brings not only changes in body shape, but also lays major hidden dangers for many diseases.
A large number of studies have shown that the more obese women are, the greater the chance of suffering from high blood pressure, metabolic disorders, cardiovascular and cerebrovascular diseases, breast cancer, and gout.
Therefore, even if it has entered the middle-aged and elderly stage, weight management should be paid attention to;
3, pay attention to private health: although women have lost the function of fertility after menopause, this does not mean that they and gynecological diseases completely bid farewell. As everyone knows, after menopause, the incidence of senile vaginitis will increase significantly.
Therefore, we still have to pay attention to private hygiene, such as changing clean underwear every day, paying attention to hygienic cleaning before and after sex, paying attention to the use of condoms to isolate pathogen infection, cleaning vulva every day, etc., can reduce the chance of vaginitis;
4, exercise can not be less: exercise on elderly women have two main effects, the first is to consume excess body fat through exercise, reduce the probability of obesity-related diseases.
Second, exercise can also promote body metabolism, accelerate blood circulation, regular exercise can improve the body's blood oxygen content, so that cells get sufficient blood oxygen supply, it can delay the arrival of aging, to prevent osteoporosis also has certain benefits.
Therefore, science suggests that older women should play physical activity 3-5 times a week;
5, regulate the mentality: affected by menopause hormone changes, many women will have personality and emotional changes, such as irritability, anxiety, easy sadness and so on.
If you often have bad emotions, but you can't regulate them, you will increase your chances of developing high blood pressure, and you may even develop menopausal depression.
Therefore, everyone should learn to regulate personal emotions, such as cultivating more interests and hobbies, going out to make friends, etc.
Finally, I would like to remind everyone that from the day we come into this world, we are destined to have an aging day in the future.
No one can stop age and aging, and all we can do is accept and live every day.
By improving poor living habits and diet, so that good health and free from disease, this is the most important thing.