Large is the metabolite of the large intestine in the human body, which is composed of some food residues that have not been fully digested, and the residue of digestive juices after dehydration. In good health, the color of the stool is yellow and the shape is banana-
But in daily life, there are many people who have stool stuck to the toilet every time they defecate, what is going on?
What's going on with the sticking to the toilet?
One of the main reasons why the stool sticks to the toilet and is difficult to flush down is related to the excessive humidity in the body. Especially for people with improper long-term diet or long-term physical cold and dampness, it will lead to spleen and stomach dysfunction, which will affect the metabolism of water in the body.
A large amount of water will enter the intestine, making the stool difficult to form and become particularly sticky, and there will be stool sticking to the toilet and difficult to flush down, as well as repeated indigestion. This phenomenon can also occur if you have some gastrointestinal inflammation, or ulcers.
How to effectively alleviate the phenomenon of excessive stool stickiness?
1. Dietary conditioning
When the stool is too sticky, we must pay attention to the conditioning of the diet. Highly greasy, high-sugar and high-salt foods should be reduced or avoided, and some cold raw and cold foods should not be eaten.
You should eat more foods that can remove moisture and strengthen the spleen and stomach, such as coarse grains, beans, vegetables, etc. In particular, red adzuki beans, barley, and winter melon have a relatively good dampness effect.
Second, reasonable water replenishment
Do not drink any alcoholic drinks and high-sugar drinks, these drinks will slow down the digestion and metabolic function of the body, resulting in aggravation of moisture and affecting the health of the digestive tract.
You should drink more warm boiled water appropriately, which can accelerate the digestion and metabolism function, and promote the discharge of too much wet and cold in the body, and you can also drink some black tea, Pu'er tea and winter melon tea, which has the effect of dispelling dampness, strengthening the spleen and stomach.
Third, increase exercise
For people whose stools are too sticky, it is necessary to appropriately increase a certain amount of exercise every day, which can promote digestive and metabolic functions, and accelerate blood circulation, and promote the discharge of excess moisture in the body.
The best way to exercise is aerobic exercise, such as jogging, brisk walking, cycling and so on. These permanent exercises do not increase the burden on the organs, and they also have a very good dampness effect.
Fourth, soak your feet properly
Soak your feet in hot water for about 15 minutes within half an hour before going to bed each night. It can speed up the blood circulation speed of the whole body, and can promote the opening of pores, and quickly excrete some wet and cold qi from the body. In the foot soaking water, you can also add some mugwort leaves or ginger slices appropriately, which have a better effect of removing dampness and regulating the spleen and stomach.
5. Drug conditioning
If the stool is too sticky caused by excessive humidity, after a series of adjustments, if the symptoms still appear, then some drugs should be taken appropriately under the guidance of a doctor for conditioning, such as gentian diarrhea liver pills, ginseng spleen pills, wet poison clear tablets, Lizhong pills, ginseng baishu powder and other spleen and stomach drugs. If it is due to some gastrointestinal diseases, it is necessary to use appropriate medication under the guidance of a doctor according to the condition.
All in all, the causes of excessive stickiness in the stool are generally related to excessive moisture in the body or some gastrointestinal diseases. Then in this case, be sure to give the corresponding treatment and do a good job of daily nursing work.
In addition to the above 5 points, you should also pay attention to the adjustment of mood and sleep. In addition, we must pay attention to doing a good job of keeping the body warm to avoid a series of discomforts caused by the cold.