After entering the winter, the climate is relatively cold, and the body's demand for calories is more, so many people especially like to eat some foods with warm supplementation effects, such as lamb, chicken and so on.
These foods can indeed play a role in driving away cold and warming up and tonic, but once these foods are ingested in large quantities, they will cause serious fire phenomena, which is not good for health.
Therefore, after entering the winter, it is also appropriate to eat more vegetables, which can improve the digestive and metabolic functions of the body and achieve the effect of improving immunity.
However, there are many types of vegetables, and some vegetables are relatively cold in nature and are not suitable for consumption in winter. Therefore, many people do not know what kind of vegetables should be eaten in winter. Below, we recommend six kinds of vegetables that are especially suitable for winter eating, so let's take a look at it.
Which vegetables are suitable for consumption in winter?
First, white radish
White radish contains a lot of water and mustard oil, vitamins and other ingredients, these ingredients can play a role in clearing heat, cough, moisturizing the lungs and dissolving phlegm and other effects.
Moreover, there is also a large amount of dietary fiber in the white radish, which is easy to appear constipation for people who are prone to fire in winter. You can also eat more white radish appropriately, which can improve the peristalsis speed of the intestine and achieve the effect of moisturizing the intestines and laxative.
Second, Chinese cabbage
Although Chinese cabbage is a particularly common vegetable, it is very rich in vitamin components, such as vitamin C, vitamin E and so on.
Winter is relatively dry, and the wind is relatively large, which will affect the health of people's skin, so eating some Chinese cabbage properly can play a better skin care effect.
Moreover, Chinese cabbage contains a lot of water and crude fiber, which can quickly hydrate the body and promote the secretion of digestive juices, which can improve digestive function. It can also lubricate the intestines and has the effect of improving metabolic function.
Three, carrots
Carrots have the reputation of small ginseng, containing a large amount of carotene, volatile oils, sugars, vitamins, as well as anthocyanins, iron, calcium and other nutrients.
These substances have a very good blood-activating and blood-replenishing effect, and can also play a role in strengthening the spleen and warming the stomach.
Fourth, cabbage
Cabbage, also known as cabbage, is very rich in potassium, which maintains the sodium-potassium balance in blood vessels. For patients with hypertension, it is easy to have blood pressure instability when entering the winter, so you can eat some spinach appropriately, which can play a role in stabilizing blood pressure values.
And spinach contains a large number of vitamin U and vitamin K components, these ingredients can play a role in protecting the gastric mucosa, can prevent some gastrointestinal diseases.
5. Yam
Yam contains a large number of polyphenol oxidase, amylase and other enzymes, which can enhance the body's digestive function. After entering the winter, the digestive function is relatively weak, coupled with the fact that many people will not love sports, it is easy to have indigestion. Then you can eat more yam appropriately, which can improve digestion and metabolic function.
Sixth, potatoes
Potatoes not only contain a lot of starch, but also rich in vitamin C and vitamin B. These ingredients have a certain therapeutic effect on gastric ulcers, and can also prevent some lipid substances from being deposited on the walls of blood vessels, which has the effect of protecting blood vessels.
Although the above 6 kinds of vegetables are very common, they contain a large number of vitamins, dietary fiber and various mineral elements, which can improve digestion, metabolism and detoxification functions.
In addition, it is also appropriate to add some green leafy vegetables, such as spinach, celery, Chinese cabbage and so on. These green leafy vegetables can provide the human body with more vitamins, dietary fiber, folic acid and other components, to achieve a variety of effects such as eliminating fire and improving immunity.