Text author: 食戟社
Can yams, fungus, and carrots be eaten together? This is a question that many people ask when cooking. The answer is yes, it is edible, no problem at all.
Yam is rich in protein, carbohydrates, vitamin C and vitamin E, which have the effect of nourishing and strengthening and aiding digestion, and play a good role in indigestion.
Black fungus is rich in protein, fat, carbohydrates, crude fiber, calcium, vitamins and other nutrients, which have the functions of nourishing, moisturizing, nourishing blood, nourishing the stomach and lungs, etc., which can enhance immunity and regulate body functions.
Carrots are rich in carotene, vitamins, anthocyanins, calcium and iron and other nutrients, which can enhance immunity and brighten eyes, and are relatively common ingredients in the daily cooking process.
Judging from the above nutrients, all three ingredients are rich in nutrients and do not conflict, and can complement each other. At the same time, its effects are synergistic with each other, and it can also better play a health care role. For example, yams and carrots have certain digestive and spleen and stomach effects, while black fungus can help remove garbage and toxins from the body.
When we buy, we should also choose carefully, buy fresh and safe ingredients, it is recommended to buy in regular supermarkets. Of course, when we eat it daily, we should also pay attention to eating it in moderation, and wash it before cooking, I hope everyone can eat happily and healthily!