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"Lao Liu, have you forgotten what you ate tonight?" Li Hong said as he took out a large piece of yam from the refrigerator and began to cut it skillfully.
Lao Liu looked at his wife, his brows tightened, "You're in the third month, every day yam yam, let's change it?" Li Hong is a middle school Chinese teacher, 46 years old this year, because a few months ago in the circle of friends saw a health blogger recommend yam as a good product for weight loss and body conditioning, she decided to try yam as a staple food for dinner.
Her original goal was simple – to stay in shape while hoping to improve her long-standing digestive problems. Her yam feast every night is sometimes steamed yams, sometimes pureed yams, and occasionally served with vegetables and tofu. Although Lao Liu was worried, seeing his wife's enthusiastic appearance, he didn't want to say anything more.
A year later, on an ordinary weekend, Lao Liu insisted on taking Li Hong to the hospital for a comprehensive physical examination. After all, he was really worried about the long-term simplification of his diet.
At the hospital, the doctor inquired about Li Hong's eating habits in detail and expressed strong interest in her use of yam for a long-term dinner. After the results of the physical examination came out, the doctor shared some unexpected data with them.
"Mr. Li, your blood sugar level is 15% lower than the last check, and your cholesterol level has also dropped significantly. The doctor looked at the report and said, "Actually, this phenomenon can be attributed to yam to a certain extent. ”
Li Hong was quite proud after hearing this, and glanced at Lao Liu, as if to say, "Look, I'm not wrong." The doctor continued, "However, the single consumption of yams for a long time also brings some problems. For example, we've noticed a drop in your calcium and vitamin D levels. This is mainly because yams, although good, do not contain these essential nutrients. ”
Although Li Hong was a little disappointed, he also accepted the doctor's advice. She began to reorganize her diet, and although her dinner was still based on yams, she would add some high-protein and calcium-rich foods appropriately.
The one-year yam dinner program not only changed Li Hong's weight and some biochemical indicators, but more importantly, gave her a chance to rediscover her diet balance.
In the final follow-up consultation, Lao Liu asked a question: "Doctor, now that Honghong is adjusted like this, do we still need to do some tests to monitor her nutritional status?"
The doctor replied, "You can do some blood routine and trace element checks regularly, so as to ensure that Mr. Li's dietary adjustment is scientific and reasonable." At the same time, I will note this adjustment in the medical record for our next follow-up examination. ”
Through this experience, Li Hong not only learned to pay more attention to the nutritional balance of food, but also realized that a healthy life requires not only calorie control, but more importantly, comprehensive nutrition. Liu also learned how to better support his wife's health plans. And the doctor's advice points them in the direction of continuing to live a healthy life.
According to the results of Li Hong's physical examination, in addition to the improvement in blood sugar and cholesterol, the doctor specifically pointed out that her gut health has also changed significantly. According to doctors, the mucus and fiber in yam have a certain protective effect on the intestines, which is a blessing for people who often have constipation or indigestion.
Yam not only promotes intestinal peristalsis, but its rich mucus protein also forms a protective layer, reduces intestinal absorption of harmful substances, and contributes to the growth of beneficial flora. In fact, the role of these mucus proteins and cellulose is far more complex than we think. They can not only help digestion and reduce inflammation in the digestive system, but also adjust the body's immune function to a certain extent.
However, doctors also warn that over-reliance on a single food, even a healthy food like yam, can lead to a deficiency of other essential nutrients. Using Li Hong's example as a guide, doctors recommend that while enjoying the health benefits of yams, one should also pay attention to food diversity and ensure adequate intake of protein, vitamins and minerals.
Doctors mention that nutritional assessments should be carried out regularly to ensure that not only the carbohydrate intake, but all the nutrients are up to a healthy standard.
For those who try a diet experiment like Li Hong, doctors recommend that they should maintain regular communication with medical professionals in order to adjust their diet plan in time to ensure long-term health. In the follow-up follow-up, Li Hong did adjust his diet according to the doctor's advice and added more protein and other nutrients.
Through this series of adjustments and improvements, both Li Hong and Lao Liu have a deeper understanding and awareness of healthy eating. In Li Hong's case, the doctor's advice is that even if there are no obvious health problems, you should have regular check-ups for your nutrition and health status.
Through these examinations, various minor problems that may be caused by an unbalanced diet can be detected and corrected in time, so as to avoid the accumulation of these small problems into major problems. Li Hong's case is a good example of how to improve health by adjusting your eating habits and lifestyle in a timely manner.
What do you think about eating yams? Welcome to discuss in the comment area!