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In the bright waiting room of the physical examination center, 57-year-old Aunt Li was sitting on a chair, holding the number plate of the physical examination in her hand, looking nervous and expectant. The doctor walked over with a thick medical report and a satisfied smile on his face.
"Aunt Li, congratulations, your physical condition is very good, and all indicators are stable!" the doctor told her with relief.
When Aunt Li heard this, she shook her head with a smile and said mysteriously: "It's all the credit of yam porridge! I have insisted on drinking yam porridge every morning for the past two years." ”
The doctor was intrigued and asked her about this habit. "Yam porridge, that's a good habit. Yam is not only nutritious, but also has many benefits for the body. ”
Since she stopped working, Aunt Li has become a small master, especially in her own kitchen. Every morning, she would boil a pot of yam porridge with her own hands, and occasionally throw in a few red dates and a few wolfberries to add some sweetness and nutrition to the bland breakfast.
This habit has not only become a way for her to enjoy her leisure time, but also a little secret to her vitality and health.
The doctor explained the benefits of yam porridge to Aunt Li in a relaxed tone: "Look, yam is really a treasure, it has a lot of good things in it, such as starch, protein, vitamins and minerals. ”
"In particular, its mucus protein and various amino acids are great for our stomach and intestines. If you sometimes feel sick to your stomach or have poor digestion, this yam porridge can help to help strengthen the function of the spleen and stomach and promote digestion. ”
"In addition, yam also has a good kidney tonic effect, which is of great help to improve the weak condition of the body. It can regulate endocrine and stabilize blood sugar, which is especially beneficial for some middle-aged and elderly people with prediabetes symptoms. ”
"The mucus in yam can also have a protective effect on the cardiovascular system, reduce blood lipids, and prevent heart disease and arteriosclerosis. And it is also good for the skin, eating yam often can make the skin smoother and more delicate. ”
"However, while yam has so many benefits, it is not suitable for everyone. For example, some people who have too much stomach acid or have heavy phlegm and dampness should eat less, because yam is cold and may aggravate these symptoms. ”
"Also, although yam is good, it should not be eaten in excess, especially when cooking porridge, the ingredients should be added in moderation to avoid affecting health due to excessive sugar and calories. ”
At the end of the conversation, Aunt Li's daughter asked a question: "Doctor, my mother has high blood pressure, do I need to pay attention to anything when drinking yam porridge?"
The doctor replied seriously: "It is safe for people with high blood pressure to use yam because it can help lower blood lipids and blood pressure. However, when making yam porridge, be careful not to add too much salt and keep the original taste of the food as much as possible."
"At the same time, although the red dates and wolfberries added are good, they should not be excessive, so as not to consume too much sugar. ”
Aunt Li listened to the doctor's advice and nodded her head in understanding and approval. She feels that the small habits she has adhered to over the years have not only improved her physical condition, but also added a lot of fun and peace of mind to her old age.
The doctor continued: "Yam porridge is a very good choice, but the key is to eat a balanced diet. In addition to yams, you can also try some other healthy ingredients in moderation, such as oats, quinoa, etc., which are good foods that can help cardiovascular health. ”
The doctor then added, "We are getting older, and we can't ignore regular physical examinations." This is like maintaining the car, finding small problems in time and tinkering can make our bodies tougher. ”
"Especially for those of us who are elderly, it is helpful to detect changes in the body early, and if there is any problem, it can be dealt with early. ”
Towards the end of the conversation, Aunt Li's son asked with some concern: "Doctor, my mother has a history of gallstones before, will drinking yam porridge have any effect?"
The doctor patiently replied: "Yam is generally safe for gallstone patients because its dietary fiber can help regulate intestinal function and promote bile secretion. ”
However, if you have severe gallbladder disease, it is recommended to adjust your diet under the guidance of a medical professional, which can help you maintain better health. ”
These words made Aunt Li's family feel deeply reassured. Thanks to the doctor's professional advice and careful guidance, they decided to continue to maintain a healthy lifestyle and come back regularly for check-ups to ensure the health and well-being of the whole family.
Through this physical examination and conversation, Aunt Li firmly believes that a healthy lifestyle and correct eating habits play a non-negligible role in maintaining and improving the quality of life.
What do you think about Aunt Li drinking yam porridge every day?