When the Spring Festival comes again, at this moment of family reunion, relatives and friends gathering, it is inevitable to eat and drink under the hospitality, push the cup to change the cup, and talk about the wine.
As everyone knows, when you enjoy wine and delicacies without moderation, irregular diet, increase in the amount of food eaten, and excessive intake of high-oil and high-protein foods, making the human digestive system suffer, overwhelmed, and uncomfortable, causing the most common "Spring Festival disease" - digestive system disease.
Among them, acute gastroenteritis, acute cholecystitis, acute pancreatitis, acute alcoholism, acute gastric mucosal lesions account for a large proportion.
Acute gastroenteritis
Acute gastroenteritis is due to improper diet, overeating, eating cold and unclean food, excessive diet irritating food, etc., resulting in serious weakening of gastrointestinal function, resulting in acute inflammatory changes in the mucosa of the gastrointestinal tract.
Symptoms: Clinical manifestations are mainly acute diarrhea, nausea, vomiting, abdominal pain, with or without fever.
Recommendations: the onset of more urgent, mild through bed rest, appropriate more drinking water, light diet, avoid spicy and irritating food, as far as possible to reduce gastrointestinal pressure and stimulation, or through drug treatment, etc. can often be alleviated, but need to be vigilant against the following situations: persistent abdominal pain for more than 2 hours, vomiting for more than 1 day, discharge of pus and bloody stool, body temperature more than 38.5 ° C, dry mouth, dry skin, reduced frequency of urination or deepening urine color and other signs of dehydration, should be timely medical treatment.
Acute cholecystitis
Acute cholecystitis is inflammation of the gallbladder due to obstruction of the gallbladder ducts and bacterial invasion. Full meals, alcoholism, and eating large amounts of greasy foods are common triggers that may cause excessive bile production and induce acute cholecystitis.
Symptoms: acute onset, typical clinical manifestations are paroxysmal colic in the right upper quadrant or under the saber process, which can radiate to the right shoulder and back, and may be accompanied by bloating, nausea, vomiting, fever and other symptoms.
Recommendation: If there is a chill, high fever, etc., you should see a doctor in time, and surgery is required in severe cases.
Acute pancreatitis
Acute pancreatitis is a variety of causes of pancreatic tissue edema, congestion, necrosis and other inflammatory damage, overeating, heavy alcohol, intake of too much high-fat, high-protein food, will prompt the pancreas to secrete a large number of digestive enzymes beyond their own carrying capacity.
Often cause some of the pancreatic duct blockage, pancreatic fluid excretion is not smooth, so that the pancreatic duct internal pressure rises, pancreatic digestive enzymes can not be discharged normally into the duodenum, it will be activated in advance in the acinar vesicle, serious corrosion of acinar follicles and adjacent tissues, resulting in pancreatitis. Among them, the mortality rate of patients with severe acute pancreatitis with multi-organ failure is as high as 20% to 30%.
Symptoms: Sudden and persistent severe pain in the upper abdomen or left upper abdomen after a meal, radiating to the left lower back, accompanied by bloating, nausea, vomiting, fever, etc., and in severe cases, even shock manifestations such as fine pulse speed and decreased blood pressure.
Recommendation: the onset of urgent, rapid change, the disease is dangerous, serious can cause death, once the onset of the disease, do not delay, timely medical treatment is the right way. For people who usually suffer from high blood lipids, they should be more vigilant against acute pancreatitis.
Acute alcoholism
During the Spring Festival holiday, the number of outings and dinners increased, hot pot barbecue, mountain treasures and seafood, drinks and drinks, uncontrolled drinking, deep feelings and deep feelings, are the direct causes of alcohol poisoning.
Symptoms: increased speech, excitement, easy agitation, agitation and other manifestations during the excitement period; unstable walking, incoherence, nausea, vomiting and other manifestations during the balance disorder; coma and inability to wake up during the coma period; and even life-threatening.
Advice: Avoid drinking alcohol on an empty stomach, excessive drinking, excessive persuasion, and moral kidnapping to force alcohol. People taking medications (cephalosporins, nididazoles, antipyretic analgesia, sedative hypnosis, etc.) should avoid drinking alcohol. The drunk should be placed on his side to avoid choking cough caused by inhalation of vomit, and be taken to the hospital as soon as possible.
Acute gastric mucosal lesions
Acute gastric mucosal lesions are lesions characterized by different degrees of erosion, shallow ulceration and bleeding of the gastric mucosa, after drinking a lot of alcohol, alcohol can dissolve the epithelial lipoprotein layer of the gastric mucosa, or alcohol through the blood flow to damage the mucus cells of the gastric gland, so that the gastric mucus secretion is reduced, and then damage the gastric mucosal barrier, resulting in acute gastric mucosal erosion and bleeding.
Symptoms: May present with hematemesis, coffee-colored liquid vomiting, or black feces, which may be accompanied by epigastric discomfort, burning, pain, nausea, vomiting, and acid reflux.
Recommendation: When symptoms such as pallor, palpitation, fatigue, and syncope appear, it indicates that the amount of bleeding may be large and it is necessary to seek medical attention as soon as possible.
With the end of the seven-day holiday of the Spring Festival, after the big fish and big meat, the diet after the festival should be paid attention to.
In addition to adjusting the physical state and mental state, you also need to pay attention to the following points:
1. Adjust eating habits appropriately, eat lightly, chew slowly and swallow carefully, reduce the intake of alcohol, spicy and greasy food, and eat a balanced diet and eat three meals regularly;
2, the Spring Festival increased weight to reduce back, less oil, less salt, less sugar, change the way of cooking, with steaming, boiling, stewing, boiling, mixing, braising and other cooking methods, avoid frying, frying, frying, roasting, smoking and other cooking methods;
3. Eat more coarse grains, eat more fresh vegetables and fruits, drink more water, adjust the work and rest time, and pay attention to rest. In addition, appropriately increase exercise and control weight.
Expert: Li Tian, Chief Physician of the Fifth Affiliated Hospital of Guangzhou Medical University
Source | Popular Science China
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