During the Spring Festival holiday, stay away from gastrointestinal diseases, and experts teach you three tricks

Text/Yangcheng Evening News all-media reporter Yu Yanhong

Correspondent Tian Naiwei

Photo/Visual China

During the Spring Festival holiday, friends and family gather together, mountains and seafood, delicious food is certainly indispensable. However, this is also the time when the incidence of digestive tract diseases is high. Every year during the Spring Festival holiday, the number of people who go to the emergency department for digestive tract diseases will increase significantly more than usual, and common diseases include: acute gastroenteritis, acute pancreatitis, acute cholecystitis, alcoholism, gastrointestinal bleeding, etc.

Causes of high incidence of digestive tract diseases

Dr. Yang Li, a gastroenterologist and endocrinologist in the First Department of the Guangdong Provincial Headquarters hospital of the Armed Police Force, said that the reasons for the high incidence of digestive tract diseases are nothing more than the following factors -

Dietary factors: Spring Festival holiday, relatives and friends gathering, eating without moderation, the number of eating increases, the amount of food increases, especially high salt, high sugar, high fat food intake is too much. Excessive tobacco and alcohol, staying up late, etc., will lead to the gastrointestinal tract continue to be in a state of fatigue, the body's resistance to decline. At this time, it is very easy to cause gastrointestinal diseases.

Climatic factors: warm and cold at first, the temperature difference between morning and evening is large, once cold, it is easy to cause gastrointestinal diseases. In addition, the temperature warms up, the bacteria multiply actively, which can easily lead to food spoilage, and an unclean diet can cause acute gastroenteritis.

Emotional factors: the climate is impermanent, it will disturb people's physiological functions, affect people's emotions, and mood fluctuations are unfavorable factors for the gastrointestinal tract and liver and gallbladder.

The increase in the amount of food during the Spring Festival can easily lead to digestive tract diseases

There are ways to deal with gastrointestinal discomfort

1, several days of greasy diet, easy to increase the burden of the gastrointestinal tract, you can eat some hawthorn to digest.

2, seafood is the standard in the meal, most of the seafood cold, easy to on the gastrointestinal gas machine, cooking can add some ginger, perilla, neutralize the cold nature of seafood, at the same time can be healthy stomach digestion, reduce the occurrence of gastrointestinal discomfort.

3. You can drink a glass of milk before drinking, on the one hand, you can delay the absorption of alcohol, on the other hand, you can protect the gastric mucosa and reduce the direct stimulation of alcohol on the stomach wall.

4. When acute gastroenteritis, abdominal pain and diarrhea symptoms occur, do not continue to eat big fish and meat, diet should be based on light porridge and small dishes, if necessary, you can take Baoji pills, four mill soup, probiotics to regulate gastrointestinal function. If the tongue is thick and greasy, add Herbs Positive Qi Pills to dissolve the wetness and stomach.

Three ways to prevent gastrointestinal diseases

First, keep your mouth shut: three meals a day, it is advisable to time and quantify. It is recommended to eat seven full meals at the time of meal. Daily intake of coarse grains or fresh fruits and vegetables containing more fiber can be appropriately ingested. Patients with a history of ulcers should have alcohol intake controlled, and patients with cholecystitis should avoid high-fat foods. Remember: for those who have a spleen and stomach, three points, seven points, eat less and eat more meals is a wonderful method.

Second, keep the heart: emotional factors can cure the disease, especially in the spring to do a good job of self-psychological adjustment, control emotions, maintain a peaceful state of mind.

Third, open the legs: appropriate exercise to improve the body's resistance. In the spring, everything recovers, after tea and dinner, go outdoors to appropriately active, promote blood circulation, and is also a beneficial exercise for the gastrointestinal tract. (For more news, please pay attention to Yangcheng Pie pai.ycwb.com)

Source | Yangcheng Evening News Yangcheng Pie

Caption | Visual China

Editor-in-charge | Wang Moyi