In daily life, many people often have flatulence. Especially when eating improperly, having a cold stomach, having excessive emotions, and suffering from some gastrointestinal diseases, the phenomenon of flatulence will be very obvious.
Moreover, when flatulence occurs, it is generally accompanied by a series of uncomfortable symptoms such as abdominal pain, hiccups, belching, nausea, etc., which have a greater impact on health.
So many people want to know how to quickly alleviate the phenomenon of flatulence.
1. Therapeutic diet
When flatulence occurs, you can drink a cup of yogurt appropriately, which contains a large number of enzymes, which can play a role in helping food digestion, and can promote the gastrointestinal tract to secrete a large amount of digestive juices.
In addition, yogurt also contains a large number of active lactic acid bacteria and lactic acid components, which can regulate the balance of flora in the gastrointestinal tract and promote the acceleration of gastrointestinal peristalsis, which has the effect of relieving flatulence. In addition, when flatulence occurs, you can cook some apples to eat.
Apples contain a lot of pectin ingredients. After boiling, the pectin in the apple is quickly absorbed by the human body, which has the function of accelerating exhaust and defecation.
If it is a bloat due to overeating, then you can drink some white radish juice appropriately. In the white radish contains a large amount of mustard oil and crude fiber components, appropriate drinking of some white radish juice, can improve the peristalsis speed of the gastrointestinal tract, to achieve the role of rapid exhaustion and defecation.
You can also add slices of white radish to boil in water and cool down slightly, and then eat it with water in the soup, which has the effect of relieving flatulence.
However, if you are suffering from some gastrointestinal diseases caused by flatulence, then do not eat white radish, otherwise, it will lead to worsening of discomfort symptoms.
Second, exercise relief
When bloating occurs, some aerobic exercise can be carried out appropriately, such as brisk walking and jogging. These aerobic exercises can increase the function of the stomach, speed up the digestion of some foods by the stomach, and promote the acceleration of intestinal peristalsis, concentrating food residues and forming feces to excrete out of the body, which has the effect of relieving flatulence.
In addition to jogging, brisk walking and other sports, you can also do some abdominal yoga, which can effectively improve the phenomenon of flatulence. However, it is worth noting that do not perform some strenuous exercise, which will cause severe abdominal pain and will have a greater impact on the health of the digestive tract.
Third, drug remission
There are many causes of flatulence, in addition to improper diet, cold body and emotional factors, if there is indigestion, gastrointestinal dysfunction, or related to some gastrointestinal inflammation, polyps, tumors and other diseases.
Therefore, when flatulence occurs, it is necessary to give corresponding drug treatment according to the cause. In addition, it can also be combined with some drugs that promote gastric motility, such as domperidone or xenibil.
Especially for patients with postprandial flatulence, these drugs can play a better role in improving.
If you have some gastrointestinal inflammation, such as chronic gastritis, then when you have flatulence, you should take some antibiotics at the same time, and take some digestive enzyme preparations at the same time.
All in all, when the phenomenon of flatulence occurs, the above three methods can be taken for treatment and conditioning, which can effectively alleviate the phenomenon of flatulence.
In addition to this, hot compresses and massages can be performed on the abdomen. In addition, to avoid some bad emotions, and do a good job of keeping the body warm, you can effectively improve this phenomenon.
If there is repeated flatulence, accompanied by stomach pain, decreased appetite or acid reflux, belching and other phenomena, you should quickly go to a regular hospital for treatment, and take the corresponding methods for treatment according to the reasons, in order to avoid the phenomenon of flatulence and protect your own health.