Dietary choices for people with diabetes are essential for blood sugar control. When it comes to dairy products, yogurt and milk are both common choices, but they must be consumed with caution.
1
Diabetics drink yogurt
Whether it raises or lowers blood sugar
The effect of drinking yogurt on blood sugar in diabetics depends on a variety of factors, including the type of yogurt, sugar content, fat content, and the individual's metabolism and health status.
Sugar content
Commercially available yogurt may contain added sugars that can affect blood sugar levels. Diabetics should choose sugar-free or low-sugar yogurt to reduce the immediate effects on blood sugar.
Fat content
Full-fat yogurt contains more fat, which may slow digestion and cause blood sugar to rise more slowly. In contrast, low-fat or nonfat yogurt may digest faster, causing blood sugar to rise faster. Therefore, diabetics may be more suitable for choosing full-fat yogurt.
Lactose content
Lactose is the natural sugar found in milk, and some yogurts contain higher amounts of lactose. Diabetics should be aware of lactose intolerance, which can lead to a rise in blood sugar. Choosing lactose-low or lactose-free yogurt may help reduce this effect.
Probiotic content
Some research suggests that probiotics may help improve blood sugar control. Choosing yogurt rich in probiotics may be beneficial for people with diabetes, as probiotics help regulate gut health and improve blood sugar response.
Human body differences
Everyone's body reacts uniquely to food. Some people with diabetes may find that drinking yogurt in moderation has little effect on their blood sugar levels, while others may need to be more careful.
2
Diabetics drink milk
Whether it raises or lowers blood sugar
The effect of drinking milk on blood sugar in diabetics depends on the type of milk, its composition, and the individual's physical condition.
whole milk
Whole milk is higher in fat, which may slow digestion and cause a slower rise in blood sugar. However, whole milk is also higher in lactose and calories, which may have a certain negative effect on blood sugar.
Low-fat or skim milk
Low-fat and skim milks have a lower fat content, but they still contain lactose. These types of milk may cause a faster blood sugar rise, but may have a smaller effect than whole milk.
Organic milk
There is no significant difference in blood sugar effects between organic milk and regular milk, but its price is generally higher, and diabetics can choose according to their individual needs and budget.
Low-lactose or lactose-free milk
For people with diabetes who are lactose intolerant, choosing lactose-low or lactose-free milk can reduce lactose intake and thus reduce the risk of rising blood sugar.
Divide meals
Eating milk as part of a meal, rather than on its own, can spread out the effects of sugar and help control blood sugar levels more smoothly.
3
How to distinguish between dairy and dairy beverages
ingredient
Dairy products: Usually made from cow's milk, such as cheese, butter, yogurt, cream, shakes, etc. Their main ingredient is milk, which may be fermented or processed.
Dairy beverages: These beverages may contain milk, but often have other ingredients added to them, such as sugar, flavors, colors, stabilizers, and preservatives. They may look like cow's milk, but the ingredients and nutritional value are different from traditional dairy products.
nutritive value
Dairy: Provides high-quality protein, vitamin D, calcium, and fats, especially saturated and trans fats. They are also nutritious foods that are suitable for a daily diet.
Dairy beverages: May contain added sugars and other ingredients that may be adverse to health. Additionally, they may be deficient in certain nutrients found in dairy products, especially if they are low-fat or skimmed.
use
Dairy products: often used as the main ingredient in food or eaten as a stand-alone food, such as cheese can be used as a snack or in cooking, cream is used in baking and seasoning.
Dairy beverages: Mainly consumed as a beverage, although it can sometimes also be used for cooking or making other foods.
Taste and texture
Real dairy products often have a specific taste and texture. For example, cheese comes in a variety of different textures, from soft yogurt to hard cheddar cheese. Dairy beverages may have a lighter taste and a thinner texture.
Price
Dairy beverages are often less expensive than pure dairy products because they may contain more additives and processed ingredients.
In conclusion, it is possible to distinguish between dairy products and dairy beverages by checking the ingredient list, nutritional value, uses, and labeling. It is important to choose foods that are suitable for your diet and health needs.