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"Dr. Zhang, I heard that drinking yogurt can reduce the risk of diabetes and hyperlipidemia, is this true?" Guo Mingming asked in the small consultation room of the medical center.
Dr. Zhang smiled and nodded, and began to explain to Guo Mingming: "Yogurt contains a lot of probiotics, which can help improve intestinal health, speed up digestion and absorption, and also regulate blood sugar and blood lipids. He pulled out a medical journal.
"People who consume yogurt regularly have significant improvements in their blood sugar levels and blood lipid levels. People who consumed at least one serving of yogurt a day had about 14% lower rates of diabetes than those who didn't eat yogurt regularly. Dr. Zhang explained carefully. Guo Mingming knew that his life needed to be adjusted, and his diet also needed to be improved. "So should I eat yogurt every day?" She asked, half-jokingly.
"Yogurt does have its health benefits, but it's not a panacea. Your overall diet is just as important as your lifestyle. In addition to yogurt, you also need to ensure adequate intake of fruits and vegetables, reduce the intake of greasy and high-sugar foods, and maintain proper exercise. ”
Guo Mingming nodded in understanding, and she decided to start eating a yogurt every day and try to improve her other eating habits. A few months later, Guo Mingming found that her blood sugar and blood lipid levels had indeed dropped during a check-up, which made her more convinced of Dr. Zhang's advice.
Her changes have also inspired her colleagues and students. Guo Mingming began to promote the importance of healthy eating in schools, so that more people are aware of the importance of a balanced diet and regular medical check-ups.
By chance, Guo Mingming attended a seminar on healthy lifestyles. She learned more about food science and nutrition, including the positive effects of probiotics in yogurt on the gut microbiota and how it can help lower cholesterol and improve cardiovascular health.
She encourages her classmates to eat more fresh fruits and vegetables and try to replace high-sugar and high-fat foods in their daily diets with healthy ingredients. Guo Mingming took the lead in demonstrating and sharing a healthy recipe every day, from simple yogurt fruit cups to rich vegetable salads, everything was prepared with care, full of creativity and enthusiasm.
Over time, Guo Mingming has observed that not only has her own health improved, but her students have also become more active and focused, which is very gratifying.
During a subsequent check-up, Guo Mingming asked a question about yogurt and other dairy products: "Dr. Zhang, my family is lactose intolerant but also wants to enjoy the health benefits of yogurt, what should I do?" ”
After listening to this, Dr. Zhang answered this question in detail: "For people who are lactose intolerant, it is indeed necessary to choose dairy products carefully. However, there are some yogurts that are specifically designed for lactose intolerant people and have very low or no lactose in these yogurts, so you can try these kinds of products. ”
"In addition, there are now yogurts made with plant-based milk, such as soy milk yogurt, almond milk yogurt, etc., which are good alternatives."
Dr Teo also emphasised that even lactose intolerant people should not avoid all dairy products altogether, as dairy products are a great source of calcium and vitamin D. "You can try to consume lactose-low or lactose-free products in small amounts and often, while watching your body react and gradually find the right balance for you."
Through the efforts of Guo Mingming and Dr. Zhang, more people have begun to pay attention to and understand how to choose the right food according to their health status. This positive change from the individual to the group is exactly what Guo Mingming and Dr. Zhang hope to see.
What do you think about yogurt? Welcome to discuss in the comment area!