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"Is this oatmeal and yogurt really useful if you eat it every day?"
This was the first thing Li Fang said to the doctor after the health checkup. Li Fang, a 50-year-old bank teller, always eats yogurt and soaked oats for her first meal in the morning. She's been doing this for three whole years.
Three years ago, Li Fang heard by chance that yogurt and oats can help with weight control and improve cardiovascular health, so she decided to try this pairing. Before that, her breakfast was usually steamed buns and churros, which were heavy in oil and salt. After changing her eating habits, she felt a noticeable change in her body.
After persevering for three years, Li Fang went to the hospital for a comprehensive physical examination. The results surprised her a little, and her physical indicators improved. Blood pressure has dropped from high levels to the normal range, and blood lipids and blood sugar have also improved significantly.
The doctor interpreted her test results in detail. He explains that the combination of yogurt and oats has multiple benefits. First, oats are rich in soluble fiber, especially β-glucan, which can help lower bad cholesterol (LDL) without affecting good cholesterol (HDL). In addition, oats are also rich in magnesium, which can promote blood sugar stability.
As for yogurt, it is an excellent source of protein while containing active probiotics that help improve gut health and boost the immune system. The calcium and vitamin D in yogurt help to enhance bone health.
Li Fang's changes are not just physiological. She has noticed that her mental state has improved significantly since adjusting her eating habits. Yogurt oatmeal every morning not only makes her feel full, but also energizes her.
On this basis, the doctor came up with a unique point of view. He points out that while most people are concerned about the direct effects of yogurt and oats on physical health, we should not ignore the potential mental health effects of such diets.
A balanced diet not only improves physical health, but also improves mood and cognitive function. He cites some data showing that healthy eating habits are associated with a lower risk of depression and anxiety symptoms.
Especially for middle-aged working women like Li Fang, the workplace is often stressful, and maintaining good eating habits can actually help reduce work stress and improve the overall quality of life. Certain nutrients in foods, such as Ω-3 fatty acids, B vitamins, magnesium, and zinc, have been shown to be linked to brain health.
Li Fang was very curious after hearing this, and she asked, "So, are there any other nutrients in yogurt and oats that I may not know, but are equally important for health?" ”
The doctor replied: "Actually, oats contain a compound called 'enonene', which is a plant hormone that mimics the body's estrogen and is helpful in improving the symptoms of menopausal women. The combination of calcium and probiotics in yogurt not only aids digestion, but also supports the health of the endocrine system, which affects mood and physiological responses. ”
This made Li Fang more confident in her dietary choices, and at the same time gave her a clearer direction on how to continue to improve her lifestyle.
What do you think about yogurt oats? Welcome to discuss in the comment area!