Food safety is a life issue related to everyone, from the field to the table, every link tugs at the heartstrings of hundreds of millions of people, it is not only about everyone's health, but also the cornerstone of social harmony and stability.
In the field, farmers need to use pesticides and fertilizers rationally, follow scientific planting techniques, ensure the quality and safety of crops, in the catering link, restaurants and canteens to strengthen food safety management, they should establish a sound food safety management system, regular food safety training, improve the food safety awareness and operational skills of employees.
In 012024, "junk food" has been released, and yogurt ranks second, and many people are still drinking it after seeing the top of the list
According to research, the sugar content in a cup of bubble tea often exceeds the daily intake of an adult, excessive sugar can cause blood sugar fluctuations and increase the risk of chronic diseases such as diabetes and heart disease.
Bubble tea is often added with various chemical additives and flavoring agents to enhance its mouthfeel and taste, which can pose potential risks to human health.
Certain flavors and flavors can trigger allergic reactions and even more serious health problems, and these additives often create dependence on consumers and make people crave bubble tea, which is harmful to health.
Yogurt contains a lot of additives and sugars, and many commercially produced yogurt brands add a variety of preservatives, thickeners and flavorings during the production process, which can have a negative impact on our health.
Yogurt often contains a lot of sugar, and while some are naturally lactose, there are also many brands that add a lot of artificial sugar to enhance the taste, and consuming too much sugar can lead to an increased risk of obesity, diabetes, and other chronic diseases.
Yogurt is not suitable for everyone, yogurt contains lactose, and some people are unable to digest lactose and are prone to problems such as diarrhea, bloating and gastrointestinal upset, especially the Asian population has a higher percentage of lactose intolerant, so for these people, yogurt may cause them more health problems than benefits.
In recent years, the sales volume of puffed food in the market has been showing a growth trend, this kind of food usually uses corn, wheat and other grains as raw materials, after high temperature and high pressure treatment, it expands into a block or ball in a short time, the taste is crisp, and it is deeply loved by consumers.
However, despite the pleasant taste of puffed foods, there are some problems when it comes to nutritional value.
Puffed foods are often treated at high temperatures, and many of their nutrients are lost due to heat sensitivity, for example, water-soluble vitamins such as vitamin C and B vitamins, which are essential for human health, are easily destroyed at high temperatures.
Puffed foods usually contain a lot of salt and additives, which are harmful to human health, high salt intake can increase the risk of high blood pressure, heart disease and stroke, while some additives may cause damage to the body's internal organs.
Hot pot meatballs first originated in northern China, and after years of evolution and improvement, they gradually formed a unique style, which is to make meat, vegetables and other ingredients into small circles, and then put them in a hot pot to cook.
The process of making hot pot meatballs requires care and patience, and the choice of flour, the strength of stirring, and the time it takes to cook will all affect the texture and texture of the meatballs.
There are various flavors of hot pot meatballs, such as spicy, spicy, and light.
One of the most classic is the spicy hot pot meatballs, which is famous for its spicy seasoning and rich ingredients, each of which is full of rich aroma and spicy taste, which makes people have endless aftertaste, in addition to the spicy taste, hot pot meatballs also have other flavors such as sour and spicy, sauce and so on, to meet the taste needs of different people.
The practice of hot pot meatballs is also diverse, ranging from traditional family practices to innovative variations. Regardless of the method, the meatballs are tender and delicious. Hot pot meatballs can be paired with a variety of toppings, such as tofu, seafood, vegetables, etc., adding layers and richness to the taste.
Spicy strips are usually made from flour, starch, oil, seasonings and other raw materials, some of these spicy strip manufacturers may add some preservatives, thickeners, flavors and other ingredients to increase the taste and shelf life of the product, although these additives are approved for use in the food production process, but long-term consumption may cause potential risks to human health.
The high calorie content of spicy strips is also one of the concerns about spicy spicy, and the strips are usually rich in oils and starches, which makes them a high-calorie food.
Spicy strips can lead to health problems such as weight gain and obesity if consumed excessively, and spicy strips are also often high in salt, which may increase the risk of cardiovascular disease and high blood pressure if consumed in a long time.
02 Reasonable diet, follow the three principles
Eating a balanced diet means eating a variety of foods to get the nutrients your body needs.
Our body needs a variety of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, etc., to maintain normal physiological functions, and we should include various foods such as grains, vegetables, fruits, meat, fish, legumes, etc. in our daily diet to ensure comprehensive nutritional intake. At the same time, it is also important to control the intake of each food reasonably.
Consuming too much or too little of certain foods can lead to a lack or too much of a certain nutrient in the body, which can affect your health.
Each food contains a different nutrient profile, and a diet that is too monolithic can lead to deficiencies in certain nutrients.
In order to consume more kinds of nutrients, we should try to diversify our diet, including eating different colors of fruits and vegetables, choosing different kinds of meat and fish, etc., and a diverse diet can also provide a better taste experience, increase appetite and satisfaction.
Moderate consumption means consuming the right amount of calories and nutrients to maintain a healthy weight and body function, and too much or too little caloric intake can be a burden on the body.
We need to determine the appropriate caloric intake according to our age, gender, physical activity level and other factors, and reasonably mix various foods, in addition, reducing the intake of high-salt, high-sugar, high-fat foods, and increasing the intake of fiber are also important ways to maintain good health.
Source: Dr. Baidu Lin said
Disclaimer: This article is reproduced for the purpose of conveying more information, the copyright belongs to the original author, and the content does not represent the views of the platform. If there is a source labeling error or infringement of your legitimate rights and interests, please contact the editor, we will deal with it in time, thank you!