What we usually call blood lipids is mainly composed of two components: triglycerides and cholesterol.
Rather than focusing on abnormal cholesterol levels, many people do not pay enough attention to excessive triglycerides, which may put a range of chronic diseases at risk.
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Excessive triglycerides are associated with 5 diseases
Excess triglycerides, which are blood levels of triglycerides higher than the normal range, are indeed associated with an increased risk of a variety of diseases. Here are a few conditions that can be associated with excessive triglycerides:
Cardiovascular disease
Triglycerides are lipids in the blood, and when levels are too high, they can cause the walls of blood vessels to thicken and stiffen, which in turn increases the risk of heart disease and stroke.
corpulent
Obesity is a common cause of elevated triglyceride levels because adipose tissue increases the production of triglycerides in the blood.
diabetes
Diabetes affects the body's handling of triglycerides and can lead to elevated triglyceride levels. At the same time, diabetes itself is also a risk factor for cardiovascular disease.
Liver disease
The liver is the main organ that produces triglycerides, and if liver function is impaired, it can lead to elevated triglyceride levels.
Genetic disorders
Certain genetic disorders, such as familial hypertriglyceridemia, can cause abnormally high triglyceride levels.
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Triglycerides exceed this value
Reminds you that it's time to take control
When triglycerides exceed a certain value, they do need to be noticed and control measures taken.
Normal range
Normal levels of triglycerides are usually less than 150 milligrams per deciliter (mg/dL). Triglyceride levels in this range are considered healthy.
The margins are elevated
If triglyceride levels are between 150-199 mg/dL, this is usually considered borderline elevated. While levels in this range aren't particularly dangerous, they're already a warning sign that some lifestyle adjustments may be needed to control triglyceride levels.
elevated
When triglyceride levels are between 200-499 mg/dL, it is considered elevated, which means an increased risk of cardiovascular disease. At this point, in addition to lifestyle changes, your doctor may consider prescribing medications to help control your triglyceride levels.
Extremely high
If triglyceride levels reach 500 mg/dL or higher, this is considered extremely high and is a serious health concern that requires immediate action. This condition can be accompanied by the risk of serious diseases such as acute pancreatitis and requires urgent medical intervention and rigorous medication.
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Triglyceride levels are high
It can be adjusted like this
Improve your eating habits
Reduce your intake of saturated and trans fatty acids, which are commonly found in processed foods, red meat, and fried foods.
Increase foods rich in monounsaturated and polyunsaturated fatty acids, such as olive oil, nuts, deep-sea fish, and vegetable oils.
Increase your intake of dietary fiber, especially soluble fiber, such as oats, beans, apples, pears, and carrots.
Control your carbohydrate intake, especially refined carbohydrates such as white bread, desserts, and sugar.
Reduce alcohol intake, as excessive alcohol consumption is associated with elevated triglyceride levels.
Increase physical activity
Engage in regular aerobic exercise, such as brisk walking, running, swimming, or cycling.
Combined with strength training to increase muscle mass, it helps to boost metabolism.
Try to be active for at least 30 minutes a day to improve cardiorespiratory fitness and reduce weight.
Quit smoking
Smoking increases the risk of cardiovascular disease and adversely affects blood lipid levels.
Quitting smoking has long-term health benefits, including improved blood lipid levels.
Manage stress
Long-term stress may affect lipid metabolism, leading to elevated triglyceride levels.
Try to manage stress through meditation, deep breathing, yoga, or other relaxation techniques.
Regular check-ups
Regular blood tests are done to monitor triglyceride levels and other relevant indicators.
Work with your doctor to develop a test plan and adjust your treatment plan as needed.