The word "food" in the Spring Festival comes first, and of course, there are big fish and big meat on the table. Eating too greasy is easy to cause various digestive tract diseases. How to "reduce the burden" on the stomach after the holiday? Hear what the experts have to say.
On February 3, a 54-year-old patient was admitted to the Digestive Medicine Center of the Second Affiliated Hospital of Southern Medical University. The patient has suffered from cirrhosis of the liver for many years, sudden hematemesis, black stool. The doctor diagnosed cirrhosis and heavy bleeding, and the situation was critical. Fortunately, the rescue is timely, and the patient's current condition is stable.
Miao Lin, director of the Gastrointestinal Medicine Center of the Second Affiliated Hospital of Nanjing Medical University, said: "First, patients have underlying diseases. There is cirrhosis of the liver, and the blood vessels are easily broken; second, it may overeat during the Spring Festival; in addition, sometimes it is related to emotions. Abdominal pressure rises after an emotional agitation, which can easily exacerbate rupture and bleeding. ”
From Chinese New Year's Eve to the third day of the Chinese New Year, the Zhongda Hospital affiliated to Southeast University also received 4 cases of acute cholangitis, common bile duct stones, and biliary obstruction in a row. Most of the diagnoses are related to dietary incontinence.
Doctors remind patients with underlying digestive tract diseases not to overeat. Once there is nausea and vomiting, abdominal pain and bloating, fever, cold sweats and other symptoms, be sure to seek medical attention in time. At the same time, eating too greasy during the Spring Festival, remember to "reduce the burden" on the stomach after the festival.
Miao Lin said: "Eat more vegetables and eat more fruits." In addition, during the Spring Festival or usually eat staple foods. Some people don't eat rice for a long time, and that doesn't work either. Three meals a day should be regular to reduce the occurrence of some diseases. ”
Nutrition experts suggest that after the festival, it is advisable to eat a light diet, black fungus, kelp, sweet potato, hawthorn, leek, celery, winter melon, cabbage eight kinds of food to help dissolve greasy. Second, we must control total calorie intake, eat more vegetables and eat less meat. Appropriately choose soy products instead of meat, and choose cooking methods such as steaming, boiling, stewing, and cold mixing. In addition, it is necessary to strengthen exercise and maintain a healthy weight. It is best to insist on more than half an hour of exercise every day, brisk walking, jogging, swimming, etc. are all good choices.
(Reporting by Wang Leping and Pan Yue)
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