If you want to be healthy, intestinal health is essential, and once intestinal function is affected, it can cause systemic lesions that lead to diarrhea, constipation, cramps and pain.
These hazards are only early manifestations, and later with the development of the disease, they cannot be effectively controlled for a long time, which will increase the risk of cardiovascular and cerebrovascular diseases, such as coronary heart disease and hypertension.
In this way, it seems that the occurrence of diseases in the digestive tract is indeed a silent killer of health, which invisibly destroys health.
So, if you don't want to get sick in the digestive tract, how to improve, here are 5 ways to understand.
First, drink plenty of water
When it comes to promoting intestinal health, the importance of drinking water cannot be ignored, especially for people with constipation, and the importance of drinking water should be paid more attention to.
According to the dietary standards of Chinese residents, each person must drink no less than 1500-1700ml of water per day, but due to sweating and excessive water evaporation of the skin, it is necessary to drink more than 2000ml of water, especially in the summer.
Second, diet and life conditioning
If you do not want to get sick in the digestive tract, you should avoid eating greasy, irritating, raw, cold and acidic foods in your diet, such as coffee, chocolate, potatoes, sweet potatoes, etc., and before going to bed, you should avoid overeating, and it is best to eat less and more meals.
In addition, mental factors can also be the cause of digestive tract diseases, so patients should adhere to a pleasant state of mind.
Third, commonly used drugs
Taking some digestive aids can also improve the function of the digestive tract, most of these drugs are digestive enzymes, which can effectively promote the excretion of digestive juices, such as dry yeast tablets, lactase tablets, pancreatic enzyme tablets, multi-enzyme tablets, etc.
In general, it is recommended to take it before meals and do not chew it when taking it orally, but it is necessary to read the instructions before taking the drug, so as not to reduce the efficacy of the drug for a long time.
In addition, patients are reminded that they should not be taken with antibiotics during the medication process, and the interval should be 2-3 hours.
Fourth, massage the abdomen to promote digestion
Massage can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the muscles of the lining of the gastrointestinal tract and the function of the lymphatic system, activate the excretory function of organs such as the gastrointestinal tract to enhance digestion, promote the absorption and excretion of food, eliminate constipation.
The main method is to choose the supine position, quietly bend the knees, relax the whole body, press the abdomen with the left hand, face the navel with the palm of the hand, fold the left hand with the right hand, first press clockwise, massage the abdomen around the navel 50 times, and then press counterclockwise 50 times. When massaging, the force should be moderate, do not use too much medicine, nor can it be too light.
Fifth, exercise appropriately
Digestive tract diseases are characterized by too little exercise, such as sitting in front of a computer for a long time without exercising, and consuming a lot of calories if you do not exercise;
And eating too much food every day, the accumulated calories can only exist in the intestines and stomach, which will increase the burden of gastrointestinal function. Therefore, proper exercise can help alleviate the problem of indigestion.
The above introduces 5 ways to improve the function of the digestive tract, in fact, there are many digestive tract diseases, and many people in daily life are prone to indigestion problems.
Therefore, it is necessary for such people to understand some conditioning methods to ensure that gastrointestinal function is not affected, especially those patients with pathological characteristics, and more attention is needed.
Of course, if it is determined to be related to pathological factors, it is recommended that patients are best hospitalized for treatment to improve the harm of the disease.