After pregnancy, not only is the mother always cautious, but there are always relatives or friends around to worry about and pass on the experience.
However, pregnant mothers should not be too soft in their ears, oh, not every "talk of experience" is good, such as the following common are actually unscientific.
Experience
One person has to eat for two people
The older generation often said that "one person eats two servings", is not scientific, pregnant do have to supplement nutrition, but supplement nutrition ≠ increase the amount of food.
The amount of food x2 or even x3 after pregnancy will not only make pregnant mothers gain weight too fast, causing postpartum obesity, but also allow the baby to absorb too much nutrition, increasing the risk of macrosomia, which is not conducive to childbirth.
If you want to make the fetus develop normally, your postpartum body shape is not out of shape, you can't blindly eat and eat, you must do a good job of weight management.
Therefore, the diet during pregnancy is not much in the fine.
As long as you usually ensure that fish, eggs, milk, fresh vegetables and fruits can be eaten, and drink 500 ml of milk every day, pregnant mothers can ensure balanced nutrition.
If you feel "hungry at every turn" during pregnancy, eating fewer meals or eating a small handful of nuts can eliminate this hunger very well.
Experience
Morning sickness is normal, and everyone who is pregnant is like this
Morning sickness is one of the most typical symptoms of pregnancy, most pregnant mothers will experience, although it is a normal phenomenon, but also hidden "crisis".
Mild morning sickness in the early stages of pregnancy may cause the mother's weight loss, which is not too worrying, because early fetal development does not require a lot of nutrients.
But if you have severe morning sickness, you should pay attention to it.
For example, urine is rarely very yellow, do not understand the stool, may be pregnant mother has dehydration, electrolyte disorders in the body, ketoacidosis, more serious will faint.
Moreover, ketoacidosis is harmful to the baby, and if the situation is particularly serious, it may lead to fetal stillbirth in the womb.
In addition, high-intensity vomiting can also damage the mucosa of the esophagus, and some pregnant mothers may have blood on the vomit.
Therefore, pregnant mothers should not think that morning sickness is just to endure, and when the situation is serious, they should seek medical treatment in time.
Experience
Pregnant women eat more fruit, the child's skin is good
Women like to eat fruit, sweet and fragrant, but also supplement a variety of vitamins and other nutrients.
Some pregnant mothers have heard that eating more fruits will make the baby's skin whiter, so they eat fruits without restraint, and even use fruits instead of vegetables, which is very undesirable.
As the saying goes, eating fruit for a while is refreshing, and controlling sugar and tears in the future.
Fruits not only have vitamins, but also a lot of sugar, and eating more will also consume too much sugar, resulting in excessive weight gain and increasing the risk of gestational diabetes.
It is recommended to eat 200-400g of fruit per day, that is, 1-2 medium-sized fruits.
In addition to controlling the amount of fruit, pregnant mothers should also choose fruits with less sugar as much as possible, and those fruits with high sugar content should still eat less.
Experience
It is best to resign and raise a fetus if you are pregnant
It's a bit hard to continue to work after pregnancy, and believe me, whoever asks you to quit your job and go home to raise a baby, don't pay attention.
If you leave your job as soon as you become pregnant, you will not be able to enjoy benefits for having a child: maternity medical expenses, maternity allowances.
Maternity medical expenses mainly refer to the cost of the whole process from pregnancy to childbirth, such as prenatal examinations, childbirth costs, etc., can be reimbursed.
Then, during maternity leave, you can also receive a large maternity allowance.
If you leave your job, the loss is too great. Of course, if the pregnant mother has a "mine" at home, she doesn't care about this money, and it doesn't matter if she can't leave her job.
In addition, after leaving the job for a long time to stay at home, pregnant mothers will be very bored, and if they are often in a bad mood, it is not conducive to fetal development.
Therefore, if you have been working before pregnancy, and there is no discomfort in your body after pregnancy, the work intensity is not large, and the environment is not bad, then you can continue to work.
Experience
Look at your belly, it must be a boy
"Yo, I see that your belly is a little pointed, it must be a son!"
"If you look at the belly of the old wang's daughter-in-law next door, I guess it's a girlfriend."
This is probably the second place next to the "sour and spicy girl", and some scientists have pointed out that the accuracy of judging the baby's sex according to the shape of the stomach is 43%.
43%？ At first glance, the probability is quite high!
But...... There are two options for both men and women, and any one of them has a 50% success rate!
Therefore, looking at the shape of the stomach to guess men and women, the accuracy rate is not as good as blindness.
In fact, the shape of the pregnant mother's belly is pointed and some round, but in fact, the baby's posture or position in the mother's belly is different.
Experience
Normal childbirth is good for the baby, and beating a painless child will become stupid
It is already 2021, and there are still people who insist that the child born smoothly is smart, and the painless delivery is not good for the intelligence of the fetus, and even feels that the cesarean section is more mature and safe than the painless delivery.
It is not denied that a normal birth is indeed good for both the mother and the baby, and there is not much damage to the mother, and it can be recovered quickly after childbirth.
However, the normal birth is really painful, which is the most feared by many pregnant mothers, and in 2017, there were women who jumped off the building because the delivery process was too painful.
Therefore, painless childbirth is very necessary.
Painless childbirth is a lumbar-hard combination and epidural anesthesia method, which is very safe and can effectively relieve the degree of pain and reduce the psychological burden of the mother.
The concentration of anesthetic drugs used in painless delivery is only 10%-20% of normal anesthetic drugs, the drugs will hardly enter the blood, the concentration is also very low, and there is no impact on the baby's health.
Moreover, painless childbirth can not only relieve pain, but also help doctors speed up the rescue process in case of accidents.
Therefore, if the hospital where you give birth can be beaten painlessly, and you also want to enjoy such benefits, then rest assured that the choice!
Although many of the suggestions of "people who have come over" are well-intentioned, they are not necessarily right, and pregnant mothers still have to believe in science and do not blindly listen to various so-called "experiences".
END
April Solar Terms Tuina is arranged in advance
Temperance to massage and do twice as effectively