4 kidney tips 1, pay attention to diet, eat less greasy, irritating, and foods containing additives, pay attention to nutritional balance, eat more fresh vegetables and fruits, whole grains and low-fat dairy products. 2

4 small suggestions for kidney nourishment

1, pay attention to diet, eat less greasy, irritating, and foods containing additives, pay attention to nutritional balance, eat more fresh vegetables and fruits, whole grains and low-fat dairy products.

2, salt control sugar control, excessive intake of too much salt and sugar will increase the burden of the kidneys, of which the daily intake of salt should not exceed 6 grams.

3. Proper exercise helps to eliminate harmful substances, as well as enhance physical fitness, regulate bad emotions, thereby reducing the risk of disease.

4. Pay attention to rest, develop the habit of going to bed early and getting up early, and ensure the repair of the body at night.

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