1, accept reality, do not complain Psychologically speaking, the first point of not being anxious is to accept reality, rather than not admitting and complaining. Patients often never want to figure out how to solve it

How to deal with anxiety correctly?

1, accept the reality, do not complain

　　Psychologically speaking, the first point of not being anxious is to accept reality, not to admit and complain. Patients often never want to solve this problem, and more importantly, they do not rationally accept the objective existence of the factual cause. In fact, only by accepting and facing can we rationally think of a solution. In fact, in the process of starting to solve things, you will grow and arrange the preferred solutions and alternatives.

　　2. Let anxiety fade (awareness strengthening)

　　When I fall into anxiety, I have to tell myself every day: 1. This thing affects my mood; 2. Affect my working life status. This stream of consciousness should be reinforced, and every day take a short period of time to ask yourself, Am I anxious today? Wonder why I have this emotion? How to regulate and resolve this emotion? It only takes 5 to 10 minutes a day. After this subjective consciousness forms a habit, it becomes subconscious. Many people are also unwilling to be anxious, but they can't control it, what can't be controlled is the subconscious, if the subjective consciousness is not strong enough, it will be controlled by the subconscious "original you", so that anxiety will appear.

　　3. Find yourself

　　How to get rid of inner anxiety? In real life, don't think about specific anxiety factors, but accept and face reality, and at the same time try to find yourself, find out where you are, what kind of state you are. When you are in anxiety, you can't pull out the self, so you divert your attention to the process of finding yourself. When quietly reflecting, many people's test experience tells themselves that the source of this feeling of anxiety is the impact of their emotional state, desire state, survival state, etc. on themselves rather than the thing itself. - "Mindful Life: The Psychiatrist Teaches You to Get Rid of the Torment of Anxiety"