#Rizhao Headlines #Tai Chi Chuan Start To practice Tai Chi First of All, a good start. If you can concentrate on calming down and concentrating, the whole routine will be full of internal strength, spirit and spirit, and more

#Rizhao Headlines #Tai Chi Rises

Practicing tai chi well is first of all a good start. If you can concentrate on the calm and concentrate, the whole routine will be full of internal strength, spirit and spirit, more fist, more momentum.

The mind is quiet, and from the tranquility to understand the connotation of tai chi. The momentum is not only the beginning of the action, but also the beginning of the intention to induce the breath, all the movements are completed in one inhalation and one breath, relaxing from the top to the next section. Introduce impetuousness into your feet to feel relaxed and fulfilling.

The rotation of the two arms of the posture, so that the qi and blood run through the fingertips, to be practiced to a certain stage, the fingers and abdomen will produce tingling, swelling, fever or the feeling of qi and blood radiating outward, the meridians are dredged, the qi and blood are smooth, and it can play a role in strengthening the body and prolonging life. With a sense of running qi and blood, the fist taste is mellow and can also improve the interest in practicing boxing.