#Ski ##北京· 2022 Winter Olympics ##Henan Province Third People's Hospital #Medical Sports Department Rehabilitation Therapist Sun Yan said that for snowboarding and skiing, snowboarding is allowed

#Ski ##北京·2022 Winter Olympics##Henan Province's Third People's Hospital #Medical Sports Department Rehabilitation Therapist Sun Yan said that for snowboarding and skiing, snowboarding is easy to damage the shoulder joint and spine, and double boarding is easy to damage the knee joint. Snowboarding is more difficult and requires greater balance on the human body. The range of adjustment after losing the center of gravity during exercise is not as good as that of the double plate, so the shoulder joint and spine are most likely to be injured after falling. While skiing obtains speed and change of direction through knee pedaling, if the gluteal muscle strength is insufficient, the knee joint is not supported enough, the knee joint is easily "buckled" to cause anterior cruciate ligament and meniscus damage.

From the perspective of the lower limb movement chain, the flexibility of the ankle joint is limited by snowshoes, and if the hip flexibility is also insufficient, the knee joint is also a part that is easily injured. "For the more difficult ski jumping and skilled skiing projects, it is usually necessary to jump from a high place and use gravity to obtain a relatively large initial speed, and then jump up and stay in the air to perform various difficult actions such as churning and rotating, and finally need to land smoothly." In this process, the landing link is the most prone to injury, and even the fall of multiple parts of the body. Sun Yan reminded. #Sports Injuries##How Skiing Prevents Sports Injuries ##运动康复 #