#Number One Sports Player # This year should be the eighth year of maintaining the 15 body fat rate, you should be curious about how I keep it, Michael does not like to go around the bend, likes to tell the truth, to tell you the truth: I am just genetically good, have a physique that is not easy to get fat.
I believe that everyone has such a group of people around them, no matter how they eat and drink, they are not easy to get fat, and they feel fat when they drink water. Yes, I'm one of those lean physiques.
The intensity and density of my own training is not high, and now I have no aerobics at all, generally 3-4 times a week of strength training, about two hours at a time.
Usually three meals a day, no additional meals, want to eat what to eat, want to drink what drink what drink, in short, the world has, their own economic ability to achieve all eat, is not easy to gain weight, you say this is not the talent gene is what it is!
Now with age and aesthetic changes, there are some small details of adjustment in training and diet.
Training will not often be on a large weight, large weight first easy to be injured, followed by large weight is easy to grin teeth, training often grin teeth are easy to have crow's feet, wrinkles, but also deepen the nasolabial folds make people look very old, so now the training weight is a little higher.
Because less fat on the face will make people look old, and they are not easy to grow meat physique, so now the diet is basically high carb water and high fat, let yourself grow a little fat, full, body fat is too low People will look very dry and thin.
Genes are given by our parents and we cannot change, but the efforts of the day after tomorrow can be changed, and it is also a decisive factor.
I wish you all a new year with great muscles, age fans, and invincible figures.
