In the spring, pay attention to liver nourishment - less anger, deep breathing and flat liver fire; outdoor walking exercise on weekends, inhaling wood to relax and relax, green plants to raise; often eat spinach leeks and other seasonal vegetables, often drink chrysanthemum water

Pay attention to liver nourishment in the spring——

Less anger, deep breathing to calm the liver fire;

Outdoor walking exercise on weekends, inhaling wood to relax and raise greenery;

Often eat spinach leeks and other seasonal vegetables, often drink chrysanthemum water mung bean water, feel depressed to eat some spicy, restless and excited to eat sour;

Spring temperature changes greatly, do not reduce clothes prematurely;

Concentrate on studying and working during the day, do not stay up late at night, and exercise restraint with your eyes