Longevity is "raised" out of 1, rubbing the abdomen for one minute: protecting the stomach and intestines 2, rubbing the nose for one minute: less sick 3, deep breathing for one minute: clearing the mind 4, stretching the waist for one minute: dredging the meridians 5

Longevity is "raised"

1. Rub your abdomen for 1 minute: protect your stomach and intestines

2, rub the nose for one minute: less sick

3. Take a deep breath for a minute: Clear your mind

4. Stretch your waist for one minute: unclog the meridians

5. Knock on the teeth for one minute: solidify the teeth

6. Rub your ears for one minute: lower your blood pressure

7. Lift the anus for one minute: promote blood circulation