Gu Ailing said that she sleeps 10 hours a day, so what is the impact of sleep on the human body? When you don't sleep for a day, your body is close to being drunk; when you don't sleep for 48 hours

Gu Ailing said that she sleeps 10 hours a day, so what is the impact of sleep on the human body?

When you don't sleep for a day, your body is close to being drunk;

When there is no sleep for 48 hours, the body is very tired, in a state of disorientation, even if standing, it is possible to fall into a brief coma;

For more than 72 hours, people have been unable to maintain autonomy and wakefulness, and even cognitive loss and hallucinations;

What are the benefits of quality sleep for the human body?

1. Eliminate fatigue and restore physical strength

2. Enhance immune function

3. Promote children's growth and development

4. Enhance memory

5. Relieve the pressure of work and study