Holiday syndrome, in addition to not being able to get out of bed, there is also eye fatigue?

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Holiday syndrome, in addition to not being able to get out of bed, there is also eye fatigue?

Recently, the number of ophthalmic patients in major hospitals has surged, and a large number of patients with visual fatigue and dry eye disease have emerged. Among them, preschoolers and primary and secondary school students are the main ones. Some young people, middle-aged and elderly people have not been spared. Common symptoms include dry eyes, astringent eyes, decreased vision, eye pain, itchy eyes, and even headaches.

During the Spring Festival, due to traditional Chinese customs, there are many gatherings and banquets. Changes in the way of eating have led to insufficient intake of nutrients in the eye area. The lack of vitamin A, carotene, lutein, trace elements, etc., makes the eyes tired.

In addition, the Spring Festival gatherings are mostly indoors. Indoors, the use of the eyes is mainly medium and close, and the ciliary muscles of the eyeball are in a state of tension and contraction, which can easily lead to visual fatigue and dry eye.

In addition, during the vacation, the work pressure and study pressure disappeared. Most people rely too much on electronics. The blue light they come with can cause complications such as eye fatigue, dry eye, decreased vision, chalazi, polyps, increased crystal density and even macular degeneration.

How to effectively solve the eye holiday syndrome?

The opinion of experts is, first, to reduce the time spent using electronic products. Especially for young children under the age of three, the use of electronic products is prohibited; children under the age of six should use electronic products with caution, and try not to video with parents to avoid eye diseases caused by electronic products.

Second, increase outdoor sports. Exercising outdoors for two hours a day to relax the ciliary muscles of the eyeball can effectively avoid the loss of vision caused by the spasm of the ciliary muscles of the eyeballs.

Third, scientific diet. Increasing the intake of greens, fruits and whole grains can increase retinal nutrition and effectively protect eye health.

Fourth, pay attention to the damage of food additives to the eyes. Minimize the intake of meat fried foods and high-sugar foods to avoid eye damage caused by food additives.

Fifth, use eye medicine for the treatment of eye fatigue and dry eye. But keep in mind that be sure to use under the guidance of a doctor.

Sixth, pay attention to the protection of electronic products. Under the guidance of a doctor, blue light protective glasses can be used to protect eye health.

Finally, a copy of "Mind Explosion" hopes to help you with your new school year.

Source: China Science and Technology Press