#Lose three pounds every festive season #How many pounds did everyone gain in the New Year this year? I've gained 2 pounds [sneaking laughs] and paid it off, keep up the good work! After years of body management, every day early to get up black coffee can not be less. when

#Lose three pounds every festive season #How many pounds did everyone gain in the New Year this year? I've gained 2 pounds [sneaking laughs] and paid it off, keep up the good work! After years of body management, every day early to get up black coffee can not be less.

When is the best time to drink black coffee?

(1) When eating breakfast, with a cup of black coffee, drainage, improve the metabolism of the day, not on an empty stomach is also acceptable.

(2) Half an hour before exercise, help fat burning, make exercise more effective.

Black coffee is slightly bitter, you can wash it with more warm water, you can also use hot milk to brew, the taste is more mellow, and add some chia seeds, which is better than milk tea.

0 sucrose 0 fat black coffee powder