If you want your baby to grow taller, this is 8 times higher than the calcium content of milk! But many moms won't choose

First ask everyone a question: milk, yogurt, cheese, which kind of calcium supplement do you think is the most powerful?

I reckon a lot of people would say it's milk, but in reality, the real answer is: cheese.

1000g of milk can be concentrated to make 100g of cheese, each 100g of cheese contains high-quality protein and calcium, equivalent to more than 7 times the content of raw milk, perfect concentration of milk essence, can be said to be a fighter in calcium supplement food.

Therefore, if you want to supplement calcium for your baby, buying cheese is a very convenient choice.

In addition, for some children who do not like to drink milk or lactose intolerance, cheese is also a good choice, this is because the cheese in the fermentation process lactic acid bacteria will break down lactose, thereby reducing the content of lactose!

However, there are so many kinds of cheese in the supermarket, how to choose a cheese that is suitable for your baby?

There are three points to pay attention to when choosing cheese for your baby

When choosing cheese for your baby, look at the following three main points: natural cheese (non-reproduced), pasteurization, high calcium and low sodium.

Be natural, don't make it again

There are two main types of cheese currently on the market: natural cheese and remastered cheese. Reconditioned cheese is based on natural cheese with a lot of additional water, sugar, thickener, coloring, flavor, etc., to improve the flavor and taste, the current market popular cheese stick is a kind of remastered cheese.

Now most cheese bars are just a kind of "high sugar, high fat, protein and calcium content of cheese, sodium content is not bad", the nutritional content is greatly reduced, not to mention children, adults eat too much is not good. Simply put, the difference between a cheese stick and a cheese is as big as the difference between a milk drink and milk.

Natural cheese ingredients are very few, usually only milk, salt, rennet, XX bacteria, etc.

The easiest way to judge remastered cheese and natural cheese is that the ingredient list is short, and the shorter it is, the less additives there are!

Choose pasteurized cheese

Cheese made from raw milk, rich in flavor, but not sterilized, has a safety hazard for the baby and will increase the risk of infection with germs. Therefore, only pasteurized cheese is safer for babies.

Choose cheese that is high in calcium and sodium

According to the requirements of the "Reference Intake of Dietary Nutrients for Chinese Residents": the appropriate sodium intake for babies aged 0 to 6 months is 170 mg per day; the appropriate sodium intake for babies aged 6 months to 1 year is 350 mg per day; and the appropriate sodium intake for babies aged 1 to 4 years is 700 mg per day.

For children within 1 year of age, it is not necessary to eat additional salt, and after 1 year of age, we should try to maintain a light diet, because excessive intake of sodium will not only make children become heavy taste, but also lead to calcium loss, affecting children's bone development.

In the long run, it will also increase the risk of high blood pressure in children, which in turn will lead to many chronic non-communicable diseases, such as cardiovascular disease.

Therefore, when choosing cheese for children, try to choose high calcium and less sodium, sodium content should not be higher than 300 mg / 100g, calcium sodium ratio (calcium content divided by sodium content) is best greater than 1.

How old is your baby to eat cheese? How much to eat per day?

According to the "Dietary Guidelines for Chinese Residents (2016)", it is recommended that for children aged 13-24 months, fresh milk, yogurt, cheese, etc. can be used as an attempt to diversify the baby's food, and it is recommended to eat in small amounts gradually. So normal babies can try cheese after 1 year old.

Milk contains about 110 mg of calcium per 100 grams, and the same amount of cheese often contains 700-800 mg of calcium, so eating about 20 grams of cheese is equivalent to drinking a glass of milk. If you drink 300 grams of milk per person per day, and then convert it into cheese, you only need to eat about 35g of cheese per person. So as long as the baby likes it, parents can give the baby a small piece every day.

Choose the right cheese stick to see two aspects, and the baby can also eat with confidence

Buy cheese of course, preferably natural cheese, but most of the cheese is salty and sour, salty with bitter, the average child can not accept, this time parents can also choose some high-quality cheese sticks for the baby, as a snack match, pay attention not to eat too much at a time.

Parents who choose cheese sticks for their children should pay attention to the following points:

One look: the cheese content should be high

Before you buy, look at the cheese content indicated on the ingredient list. According to the provisions of the Mainland's "National Standard for Food Safety Cheese" (GB 5420-2010), the cheese content in the reconstituted cheese should not be less than 15%. The higher the cheese content, the more protein and calcium it contains, and it can be preferred.

Second look: calcium content is also high

Calcium is the brick that builds your child's bones, so give your baby a cheese stick and try to choose a cheese stick with a high calcium content.

Three looks: ingredients

Salt is generally used to make cheese, resulting in some cheese bars with high sodium content. Therefore, when choosing a cheese stick, try to choose a low sodium, and the less sodium you consume, the better. In addition, the simpler the ingredients, the better, if it is 0 preservatives, 0 flavors, 0 pigments added, it can make parents more at ease.

Compared with cheese, cheese sticks are fragrant and delicious, of course, popular with children, but parents need to strictly control the amount, neither too early nor too much. The "Snack Guide for Children and Adolescents in China (2018)" recommends that children aged 3 to 5 eat 1 stick (about 20g) a day, and children aged 6 to 12 can eat 2 ≤ bottles per day.

After reading this article, will you choose cheese for your child?