Just this one action, double the health benefits of your Tai Chi, Yi Jin Jing, and Baduan Jin! Just this one action, double the health benefits of your Tai Chi, Yi Jin Jing, and Baduan Jin! Just this one action, double the health benefits of your Tai Chi, Yi Jin Jing, and Baduan Jin! Just this one action, double the health benefits of your Tai Chi, Yi Jin Jing, and Baduan Jin!