Gan Jing, 35 years old, bachelor degree, intermediate title, working in a well-known foreign-funded enterprise, is the deputy director of the company's office. I dare not say how dedicated she is, but she is loyal to Ben

Gan Jing, 35 years old, bachelor degree, intermediate title, working in a well-known foreign-funded enterprise, is the deputy director of the company's office. I dare not say how much she loves her job and dedicates herself to her work, but she is loyal to her job, diligent and sincere, and hard work, which is the unanimous evaluation of her by her boss and colleagues. Because people are not stupid, she seems to be able to work with ease. However, from about the spring of last year, Gan Jing began to be a little afraid of work, often worried about work matters, unwilling to go to work. She didn't have to go to work on holidays, and she was more excited than a successful truant child. The night before the holidays were about to end, she often showed frustration, nostalgia and other emotions. Later, she always shouted that she was tired, tired at work, and more tired after work. During the day, I always feel sleepy and can't open my eyes, but at night I stare at my eyes dryly, and I can't sleep tossing and turning. I don't know whether it is because the work is not smooth, or because the body is not satisfactory, sometimes both, Gan Jing thinks that her life is terrible, everywhere is troubled, always wronged, she either complains that the boss's face is too ugly, or the attack on the colleague's heart is too unpredictable, with the husband poking and poking is useless.

Gan Jing is a well-cultivated woman, has a certain sense of humor, and has always paid attention to "self-denial and retribution" in the unit and treats others leniently. But since the above performance, her temper has become more and more impatient, neither like herself nor like others, and she can't move to get angry with her opponents, making the few small colleagues in the unit who have just joined the work avoid her like chickens hiding from eagles all day. Colleagues respect Gan Jing and stay away, but Gan Jing is not appreciative, she began to become extremely aggressive, picking noses and eyes at people, sneering.

In the face of Gan Jing's change, I once said half-seriously that she was "early menopause". When she was at peace of mind, Gan Jing told me several times that in fact, she couldn't understand why she had become the virtue she was now. She said that she has been working for more than ten years, it is the time when she is rich and powerful, but now she often thinks that she is not suitable for this job, unable to cope with daily people and things, and always feels that her knowledge and enthusiasm have been hollowed out. Faced with invisible and tangible work pressures, she developed severe boredom, irritability made her extremely angry, and she felt at a loss for her future development. Compared with her colleagues, she sometimes has low self-esteem and sometimes conceit. Increasingly feeling that she lacks the ability to handle relationships well, she gradually becomes cold and suspicious. She thought about finding her boss to change departments, and she thought about job hopping, but she felt that she couldn't get "color" in any work, and she tasted the same as chewing wax for any job. She also thought about going home to be a full-time wife, but immediately felt that this lifestyle would make her more desperate.

By the end of last year, her tendencies were becoming more pronounced, and she often made up reasons and hid at home and did not go to work. Friends who used to talk about are now reluctant to associate. Communication with people is getting less and less, unwilling to contact people, easy to forget things, like a decadent poet who can't write works all day, only feeling sad on his face. Every once in a while, I always have to find a way to take a leave of absence, and I completely lose the style of the "perpetual motion machine" of that year.

Emotional changes have also been manifested in the body, and she often says that she has back pain, headaches, or gastrointestinal discomfort. Mentally apathetic, eyes lonely, the movements are somewhat mechanical, as if they are suddenly much older. Walking down the street, she saw pedestrians coming and going, and felt irritable. Visiting the mall, she wanted to find someone to quarrel with when she saw the bustling crowd. At home, she made a few delicious small dishes, and she was worried about getting fat after eating too much... In a word: there is no momentum to do anything!

Gan Jing's changes have worried her family and often take her everywhere to see a doctor. It can be said that all the experts who can be found have been found, and the inspection methods that can be used have all been used, but they cannot check that there is anything wrong with her. The doctor suggested going to the psychology department, and Gan Jing said nothing and said, "What psychology department?" That's where mental illness goes. Can I get that kind of disease? I was just irritable and upset. ”

Some say she seems to have occupational depletion. "Occupational exhaustion" refers to a state of exhaustion due to excessive work that neglects the needs of the individual. Nowadays, occupational depletion has become an occupational disease. A survey in Shanghai showed that 33.3% of people who have worked in the same position for more than two years experience occupational exhaustion. Symptoms of occupational depletion can also be reflected in cognition, emotions, self-evaluation, interpersonal relationships, aggressive behavior, and many other aspects. People who are exhausted in their profession may feel that their talents have also dried up, they cannot adapt to the needs of the work, their thinking efficiency is reduced, and their sense of personal achievement is reduced, so they no longer work hard. These people are usually irritable, easily pessimistic and depressed, suspicious and indifferent to those around them, and in extreme cases, even gratuitous scolding or self-harm. Psychological research has shown that most people first go through a "honeymoon phase" of working with themselves, and the ideals of youth stimulate newbies who feel that they have enough energy and job satisfaction. This is followed by the adaptation phase, where the initial enthusiasm begins to fade and people are genuinely confronted with a highly repetitive and fixed work environment. Then there is the chronic stage, where symptoms of fatigue, physical illness, anger and depression persist, and people feel a lack of self-confidence. In the final stage, the "wall-hitting stage", the individual cannot continue to work and has a serious psychological exhaustion. After going through the above stages, a feeling of weakness grasped people tightly, and fatigue became the most obvious physical and psychological feeling for everyone. People will feel tired of their long-term occupations, which will cause both psychological and physiological problems, such as physical fatigue, low mood, creativity exhaustion, reduced sense of value, human indifference, aggressive behavior, etc. For this psychological problem, it should be detected early and treated as soon as possible.

With the symptoms of Gan Jing, I put it in and sewed it tightly!

How did Gan Jing, who has always been cheerful and open-minded, become like this?