Go to bed early and get up early (go to bed at 9 o'clock, up at 5 o'clock)
Eat less (breakfast + Lunch + vegetarian main + eight points full)
Exercise (standing pile + open crotch + open back + running + ...)
Combined effect, the effect is too fast.
Current results: Just measured with a soft ruler, the waist circumference decreased by 3 cm, and the hip circumference decreased by 5 cm.
The body is slender and up to standard, and the back is to slowly practice strength + flexibility. [Struggle]
