#Record my 2024#Eat meat in winter, it is nutritious and not inferior to beef and mutton, easy to digest and affordable, and the body is not afraid of cold
The cold wind in winter makes you want to eat something to warm up. At this time, everyone may think of high-calorie foods such as beef and mutton. But did you know that there is another type of meat that is as nutritious as beef and mutton, and is easier to digest and more affordable, and that is chicken!
Chicken is rich in protein, vitamins and minerals, especially B vitamins, which can boost metabolism and improve immunity. Compared to beef and mutton, chicken has a lower fat content and is more suitable for people who want to stay in shape. Moreover, the meat of chicken is delicate, easy to digest and absorb, and will not put too much burden on the stomach.
Today, I will bring you a home-cooked chicken recipe - sesame oil chicken. This dish is not only delicious, but also has a good tonic effect, especially suitable for winter consumption.
Ingredients: chicken, ginger, rice wine, sesame oil, salt to taste.
Method:
1. Cut the chicken into cubes and slice the ginger for later use.
2. Pour sesame oil into the pot, heat it and stir-fry the ginger slices until fragrant.
3. Add the chicken pieces and sauté over medium heat until lightly browned on both sides.
4. Pour in the rice wine, bring to a boil, turn to low heat, cover the pot and simmer for 10 minutes.
5. Add salt and cook for another 5 minutes.
This sesame oil chicken is simple to make and delicious, and the chicken is moisturized by sesame oil to make it more tender and delicious. Moreover, sesame oil has a good warming effect, which can drive away the cold and warm the body, so that you are no longer afraid of cold in the cold winter.
Try this nutritious, delicious and affordable chicken dish!
